| 初馬~挑戰成功
哥追求的不是名次，
而是一場不後悔的馬拉松。
是誰是誰??
要我破4的
害我整路都在想破4
一直看錶 XDDD
昨天中午買的野薑花
賽後
下午回到住處
全都開花了
房間裡除了男人與公狗的味道
也充滿野薑花的花香味 賽前宣言: YA 中簽了
個人初馬
田中馬+生日馬
我來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 279.38 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'47" | 00:09'58" | | 3 | 04'52" | 00:14'50" | | 4 | 04'57" | 00:19'47" | | 5 | 05'03" | 00:24'50" | | 6 | 04'55" | 00:29'45" | | 7 | 04'57" | 00:34'42" | | 8 | 05'03" | 00:39'45" | | 9 | 04'57" | 00:44'42" | | 10 | 05'01" | 00:49'43" | | 11 | 05'10" | 00:54'53" | | 12 | 05'31" | 01:00'24" | | 13 | 05'15" | 01:05'39" | | 14 | 05'20" | 01:10'59" | | 15 | 05'20" | 01:16'19" | | 16 | 06'03" | 01:22'22" | | 17 | 05'17" | 01:27'39" | | 18 | 05'18" | 01:32'57" | | 19 | 05'15" | 01:38'12" | | 20 | 05'16" | 01:43'28" | | 21 | 05'25" | 01:48'53" | | 22 | 05'28" | 01:54'21" | | 23 | 05'38" | 01:59'59" | | 24 | 06'58" | 02:06'57" | | 25 | 05'39" | 02:12'36" | | 26 | 05'27" | 02:18'03" | | 27 | 05'41" | 02:23'44" | | 28 | 06'08" | 02:29'52" | | 29 | 05'24" | 02:35'16" | | 30 | 06'04" | 02:41'20" | | 31 | 05'33" | 02:46'53" | | 32 | 05'48" | 02:52'41" | | 33 | 05'46" | 02:58'27" | | 34 | 05'40" | 03:04'07" | | 35 | 06'26" | 03:10'33" | | 36 | 05'52" | 03:16'25" | | 37 | 06'32" | 03:22'57" | | 38 | 06'21" | 03:29'18" | | 39 | 06'11" | 03:35'29" | | 40 | 06'10" | 03:41'39" | | 41 | 05'50" | 03:47'29" | | 42 | 05'34" | 03:53'03" | | 42.5 | 06'35" | 03:56'09" |
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恭喜完成了初馬
全馬 | 03:55:38 | 05:35/km | 第1馬
台中
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