47.6 km | 04:08:03 | 05:12/km日期: 2016-11-05 07:00 - 總爬升: 485 m - 平均心率: 158 - 卡路里: 1501 Cal - 平均步頻: 166
Pace: 04'57" / 04'25" / 04'42" / 04'52" / 05'30" / 05'09" / 05'05" / 06'51" / 05'39" / 04'25" / 05'02" / 06'01" / 06'02" / 06'39" / 05'45" / 07'21" / 08'08" / 04'19" / 05'07" / 05'00" / 09'11" / 00'37" / 03'48" / 04'01" / 06'27" / 07'23" / 05'17" / 09'28" / 03'32" / 05'33" / 03'44" / 04'58" / 03'15" / 09'34" / 00'49" / 03'37" / 04'21" / 06'10" / 06'44" / 05'13" / 05'10" / 05'35" / 06'21" / 04'53" / 05'17" / 07'29" / 06'12" / 00'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'25" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 05'30" | 00:24'26" |
| 6 | 05'09" | 00:29'35" |
| 7 | 05'05" | 00:34'40" |
| 8 | 06'51" | 00:41'31" |
| 9 | 05'39" | 00:47'10" |
| 10 | 04'25" | 00:51'35" |
| 11 | 05'02" | 00:56'37" |
| 12 | 06'01" | 01:02'38" |
| 13 | 06'02" | 01:08'40" |
| 14 | 06'39" | 01:15'19" |
| 15 | 05'45" | 01:21'04" |
| 16 | 07'21" | 01:28'25" |
| 17 | 08'08" | 01:36'33" |
| 18 | 04'19" | 01:40'52" |
| 19 | 05'07" | 01:45'59" |
| 20 | 05'00" | 01:50'59" |
| 21 | 09'11" | 02:00'10" |
| 22 | 00'37" | 02:00'47" |
| 23 | 03'48" | 02:04'35" |
| 24 | 04'01" | 02:08'36" |
| 25 | 06'27" | 02:15'03" |
| 26 | 07'23" | 02:22'26" |
| 27 | 05'17" | 02:27'43" |
| 28 | 09'28" | 02:37'11" |
| 29 | 03'32" | 02:40'43" |
| 30 | 05'33" | 02:46'16" |
| 31 | 03'44" | 02:50'00" |
| 32 | 04'58" | 02:54'58" |
| 33 | 03'15" | 02:58'13" |
| 34 | 09'34" | 03:07'47" |
| 35 | 00'49" | 03:08'36" |
| 36 | 03'37" | 03:12'13" |
| 37 | 04'21" | 03:16'34" |
| 38 | 06'10" | 03:22'44" |
| 39 | 06'44" | 03:29'28" |
| 40 | 05'13" | 03:34'41" |
| 41 | 05'10" | 03:39'51" |
| 42 | 05'35" | 03:45'26" |
| 43 | 06'21" | 03:51'47" |
| 44 | 04'53" | 03:56'40" |
| 45 | 05'17" | 04:01'57" |
| 46 | 07'29" | 04:09'26" |
| 47 | 06'12" | 04:15'38" |
| 47.6 | 00'22" | 04:15'52" |
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