6.8 km | 00:56:05 | 08:17/km日期: 2016-11-14 05:54 - 卡路里: 322 Cal - 溫度: 23°C - 濕度: 78%
Pace: 10'34" / 09'47" / 07'41" / 07'12" / 07'21" / 07'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'22") | 1000 / 1000 |
| 2 | | 09'47" (+02'36") | 1000 / 2000 |
| 3 | | 07'41" (+00'30") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 07'21" (+00'10") | 1000 / 5000 |
| 6 | | 07'51" (+00'40") | 1000 / 6000 |
| 7 | | 07'20" (+00'09") | 767 / 6767 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'47" | 00:20'21" |
| 3 | 07'41" | 00:28'02" |
| 4 | 07'12" | 00:35'14" |
| 5 | 07'21" | 00:42'35" |
| 6 | 07'52" | 00:50'27" |
| 6.8 | 06'50" | 00:55'42" |
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