13.0 km | 00:55:06 | 04:14/km日期: 2016-11-14 17:05 - 平均心率: 174 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 04'28" / 04'05" / 03'59" / 03'51" / 03'50" / 03'46" / 04'11" / 04'18" / 04'27" / 04'31" / 04'28" / 04'35" / 04'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'42") | 1000 / 1000 |
| 2 | | 04'06" (+00'21") | 1000 / 2000 |
| 3 | | 03'58" (+00'13") | 1000 / 3000 |
| 4 | | 03'51" (+00'06") | 1000 / 4000 |
| 5 | | 03'49" (+00'04") | 1000 / 5000 |
| 6 | | 03'45" | 1000 / 6000 |
| 7 | | 04'11" (+00'26") | 1000 / 7000 |
| 8 | | 04'17" (+00'32") | 1000 / 8000 |
| 9 | | 04'27" (+00'42") | 1000 / 9000 |
| 10 | | 04'30" (+00'45") | 1000 / 10000 |
| 11 | | 04'28" (+00'43") | 1000 / 11000 |
| 12 | | 04'34" (+00'49") | 1000 / 12000 |
| 13 | | 04'34" (+00'49") | 1000 / 13000 |
| 14 | | 03'11" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 301.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'05" | 00:08'33" |
| 3 | 03'59" | 00:12'32" |
| 4 | 03'51" | 00:16'23" |
| 5 | 03'50" | 00:20'13" |
| 6 | 03'46" | 00:23'59" |
| 7 | 04'11" | 00:28'10" |
| 8 | 04'18" | 00:32'28" |
| 9 | 04'27" | 00:36'55" |
| 10 | 04'31" | 00:41'26" |
| 11 | 04'28" | 00:45'54" |
| 12 | 04'35" | 00:50'29" |
| 13 | 04'35" | 00:55'04" |
| 13.0 | 02'56" | 00:55'06" |
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