16.4 km | 01:42:39 | 06:15/km日期: 2016-11-14 18:08 - 天氣: 紫爆 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 06'42" / 06'14" / 06'15" / 06'08" / 06'10" / 06'00" / 06'14" / 06'07" / 06'12" / 06'07" / 08'48" / 06'21" / 06'19" / 06'17" / 06'21" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 06'21" (+00'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'17" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'20") | 1000 / 15000 |
| 16 | | 06'15" (+00'15") | 1000 / 16000 |
| 17 | | 06'19" (+00'19") | 409 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 :
288.67 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'00" | 00:37'29" |
| 7 | 06'14" | 00:43'43" |
| 8 | 06'07" | 00:49'50" |
| 9 | 06'12" | 00:56'02" |
| 10 | 06'07" | 01:02'09" |
| 11 | 08'48" | 01:10'57" |
| 12 | 06'21" | 01:17'18" |
| 13 | 06'19" | 01:23'37" |
| 14 | 06'17" | 01:29'54" |
| 15 | 06'21" | 01:36'15" |
| 16 | 06'15" | 01:42'30" |
| 16.4 | 06'18" | 01:45'05" |
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