10.0 km | 00:59:51 | 05:58/km日期: 2016-11-14 18:39 - 地點: 科學園區 - 天氣: 灰 - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'58" / 06'05" / 05'33" / 07'14" / 05'36" / 05'34" / 05'48" / 05'50" / 05'37" / 05'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 200 / 200 |
| 2 | | 08'44" (+03'32") | 200 / 400 |
| 3 | | 05'52" (+00'40") | 200 / 600 |
| 4 | | 07'28" (+02'16") | 200 / 800 |
| 5 | | 06'12" (+01'00") | 200 / 1000 |
| 6 | | 05'51" (+00'39") | 200 / 1200 |
| 7 | | 07'43" (+02'31") | 200 / 1400 |
| 8 | | 05'52" (+00'40") | 200 / 1599 |
| 9 | | 05'26" (+00'14") | 200 / 1799 |
| 10 | | 05'29" (+00'17") | 200 / 1999 |
| 11 | | 05'31" (+00'19") | 200 / 2199 |
| 12 | | 05'33" (+00'21") | 200 / 2400 |
| 13 | | 05'32" (+00'20") | 200 / 2600 |
| 14 | | 05'29" (+00'17") | 200 / 2800 |
| 15 | | 05'39" (+00'27") | 200 / 3000 |
| 16 | | 05'37" (+00'25") | 200 / 3200 |
| 17 | | 05'50" (+00'38") | 200 / 3400 |
| 18 | | 06'16" (+01'04") | 200 / 3600 |
| 19 | | 06'00" (+00'48") | 200 / 3800 |
| 20 | | 12'23" (+07'11") | 200 / 4000 |
| 21 | | 05'39" (+00'27") | 200 / 4200 |
| 22 | | 05'33" (+00'21") | 200 / 4400 |
| 23 | | 05'35" (+00'23") | 200 / 4600 |
| 24 | | 05'41" (+00'29") | 200 / 4800 |
| 25 | | 05'27" (+00'15") | 200 / 5000 |
| 26 | | 05'21" (+00'09") | 200 / 5200 |
| 27 | | 05'41" (+00'29") | 200 / 5400 |
| 28 | | 05'26" (+00'14") | 200 / 5600 |
| 29 | | 06'00" (+00'48") | 200 / 5800 |
| 30 | | 05'21" (+00'09") | 200 / 6000 |
| 31 | | 05'42" (+00'30") | 200 / 6200 |
| 32 | | 05'37" (+00'25") | 200 / 6400 |
| 33 | | 06'00" (+00'48") | 200 / 6600 |
| 34 | | 06'08" (+00'56") | 200 / 6800 |
| 35 | | 05'33" (+00'21") | 200 / 7000 |
| 36 | | 05'54" (+00'42") | 200 / 7200 |
| 37 | | 06'10" (+00'58") | 200 / 7400 |
| 38 | | 05'47" (+00'35") | 200 / 7600 |
| 39 | | 05'48" (+00'36") | 200 / 7800 |
| 40 | | 05'27" (+00'15") | 200 / 8000 |
| 41 | | 05'29" (+00'17") | 200 / 8200 |
| 42 | | 05'26" (+00'14") | 200 / 8400 |
| 43 | | 05'46" (+00'34") | 200 / 8600 |
| 44 | | 05'31" (+00'19") | 200 / 8800 |
| 45 | | 05'48" (+00'36") | 200 / 9000 |
| 46 | | 05'12" | 200 / 9200 |
| 47 | | 05'24" (+00'12") | 200 / 9399 |
| 48 | | 05'42" (+00'30") | 200 / 9599 |
| 49 | | 05'51" (+00'39") | 200 / 9799 |
| 50 | | 05'19" (+00'07") | 200 / 9999 |
| 51 | | 04'52" | 24 / 10024 |
慢跑社團練，今天全員都一樣差不多的速度～
大概是PM2.5太糟了吧～哈～
11月累積里程 :
121.36 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 05'33" | 00:18'36" |
| 4 | 07'14" | 00:25'50" |
| 5 | 05'36" | 00:31'26" |
| 6 | 05'34" | 00:37'00" |
| 7 | 05'48" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 05'37" | 00:54'15" |
| 10 | 05'30" | 00:59'45" |
| 10.0 | 04'42" | 00:59'52" |
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