15.8 km | 04:01:33 | 15:19/km日期: 2016-11-13 06:03 - 總爬升: 619 m - 平均心率: 107 - 卡路里: 856 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 92%
Pace: 09'27" / 11'01" / 12'42" / 15'02" / 14'08" / 12'39" / 17'24" / 20'30" / 19'23" / 22'08" / 16'15" / 15'43" / 17'33" / 14'52" / 12'52" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" | 1000 / 1000 |
| 2 | | 11'00" (+01'11") | 1000 / 2000 |
| 3 | | 12'42" (+02'53") | 1000 / 3000 |
| 4 | | 15'01" (+05'12") | 1000 / 4000 |
| 5 | | 14'07" (+04'18") | 1000 / 5000 |
| 6 | | 12'39" (+02'50") | 1000 / 6000 |
| 7 | | 17'23" (+07'34") | 1000 / 7000 |
| 8 | | 20'30" (+10'41") | 1000 / 8000 |
| 9 | | 19'23" (+09'34") | 1000 / 9000 |
| 10 | | 22'07" (+12'18") | 1000 / 10000 |
| 11 | | 16'15" (+06'26") | 1000 / 11000 |
| 12 | | 15'43" (+05'54") | 1000 / 12000 |
| 13 | | 17'32" (+07'43") | 1000 / 13000 |
| 14 | | 14'51" (+05'02") | 1000 / 14000 |
| 15 | | 12'51" (+03'02") | 1000 / 15000 |
| 16 | | 12'34" (+02'45") | 759 / 15759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 11'01" | 00:20'28" |
| 3 | 12'42" | 00:33'10" |
| 4 | 15'02" | 00:48'12" |
| 5 | 14'08" | 01:02'20" |
| 6 | 12'39" | 01:14'59" |
| 7 | 17'24" | 01:32'23" |
| 8 | 20'30" | 01:52'53" |
| 9 | 19'23" | 02:12'16" |
| 10 | 22'08" | 02:34'24" |
| 11 | 16'15" | 02:50'39" |
| 12 | 15'43" | 03:06'22" |
| 13 | 17'33" | 03:23'55" |
| 14 | 14'52" | 03:38'47" |
| 15 | 12'52" | 03:51'39" |
| 15.8 | 12'33" | 04:01'11" |
展開計圈分析
留言 
