15.7 km | 01:13:02 | 04:40/km日期: 2016-11-15 20:04 - 平均心率: 159 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 05'05" / 04'51" / 05'02" / 04'53" / 04'41" / 04'43" / 04'38" / 04'38" / 04'32" / 04'18" / 04'24" / 04'28" / 04'31" / 04'35" / 04'37" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 04'52" (+00'35") | 1000 / 4000 |
| 5 | | 04'41" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'26") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'13") | 1000 / 13000 |
| 14 | | 04'34" (+00'17") | 1000 / 14000 |
| 15 | | 04'37" (+00'20") | 1000 / 15000 |
| 16 | | 04'47" (+00'30") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 301.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'41" | 00:24'32" |
| 6 | 04'43" | 00:29'15" |
| 7 | 04'38" | 00:33'53" |
| 8 | 04'38" | 00:38'31" |
| 9 | 04'32" | 00:43'03" |
| 10 | 04'18" | 00:47'21" |
| 11 | 04'24" | 00:51'45" |
| 12 | 04'28" | 00:56'13" |
| 13 | 04'31" | 01:00'44" |
| 14 | 04'35" | 01:05'19" |
| 15 | 04'37" | 01:09'56" |
| 15.6 | 04'46" | 01:13'02" |
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