10.1 km | 01:01:20 | 06:03/km日期: 2016-11-16 20:17 - 總爬升: 206 m - 平均心率: 154 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'16" / 06'21" / 06'15" / 06'07" / 05'57" / 06'08" / 05'52" / 06'04" / 05'50" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 08'17" (+02'38") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
114.22 km 
NIKE Pegasus33 累積 :
726.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 06'08" | 00:37'04" |
| 7 | 05'52" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 05'50" | 00:54'50" |
| 10 | 05'40" | 01:00'30" |
| 10.1 | 08'18" | 01:01'35" |
展開計圈分析
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