9.0 km | 00:55:06 | 06:06/km日期: 2013-09-26 06:07 - 地點: 保一大操場 - 天氣: 陰 - 卡路里: 739 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'15" / 05'41" / 06'21" / 06'22" / 06'36" / 06'15" / 06'10" / 06'11" / 05'14" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 964 / 964 |
| 2 | | 05'29" (+00'14") | 961 / 1925 |
| 3 | | 06'20" (+01'05") | 1005 / 2931 |
| 4 | | 06'18" (+01'03") | 1013 / 3944 |
| 5 | | 06'36" (+01'21") | 1011 / 4956 |
| 6 | | 06'18" (+01'03") | 1004 / 5960 |
| 7 | | 06'09" (+00'54") | 1009 / 6970 |
| 8 | | 06'10" (+00'55") | 1015 / 7985 |
| 9 | | 05'15" | 1004 / 8990 |
| 10 | | 05'09" | 16 / 9006 |
9月累積里程 : 72.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 06'21" | 00:18'17" |
| 4 | 06'22" | 00:24'39" |
| 5 | 06'36" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 05'14" | 00:55'05" |
| 9.0 | 01'16" | 00:55'06" |
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