16.2 km | 01:17:24 | 04:46/km日期: 2016-11-17 20:06 - 平均心率: 138 - 卡路里: 875 Cal - 總步數: 12806 - 平均步頻: 165 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 94%
Pace: 04'41" / 04'35" / 04'35" / 04'32" / 04'36" / 04'39" / 04'33" / 04'25" / 04'41" / 04'56" / 05'01" / 04'51" / 05'03" / 04'54" / 04'53" / 04'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'14") | 1001 / 1001 | 164 / 128 |
| 2 | | 04'34" (+00'05") | 1002 / 2003 | 165 / 132 |
| 3 | | 04'33" (+00'04") | 1005 / 3009 | 164 / 133 |
| 4 | | 04'31" (+00'02") | 1002 / 4011 | 162 / 136 |
| 5 | | 04'36" (+00'07") | 1009 / 5021 | 162 / 133 |
| 6 | | 04'37" (+00'08") | 1006 / 6028 | 164 / 131 |
| 7 | | 04'30" (+00'01") | 1007 / 7035 | 168 / 131 |
| 8 | | 04'29" | 1006 / 8041 | 164 / 135 |
| 9 | | 04'44" (+00'15") | 1008 / 9050 | 163 / 128 |
| 10 | | 04'55" (+00'26") | 1004 / 10054 | 164 / 123 |
| 11 | | 04'57" (+00'28") | 1006 / 11061 | 163 / 123 |
| 12 | | 04'48" (+00'19") | 1005 / 12066 | 164 / 126 |
| 13 | | 05'02" (+00'33") | 1004 / 13071 | 160 / 123 |
| 14 | | 04'51" (+00'22") | 1008 / 14079 | 169 / 121 |
| 15 | | 04'51" (+00'22") | 1004 / 15084 | 172 / 119 |
| 16 | | 04'57" (+00'28") | 1007 / 16092 | 170 / 118 |
| 17 | | 06'05" (+01'36") | 210 / 16303 | 156 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
132.20 km 
Mizuno wave rider 19 型號 累積 :
673.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'32" | 00:18'23" |
| 5 | 04'36" | 00:22'59" |
| 6 | 04'39" | 00:27'38" |
| 7 | 04'33" | 00:32'11" |
| 8 | 04'25" | 00:36'36" |
| 9 | 04'41" | 00:41'17" |
| 10 | 04'56" | 00:46'13" |
| 11 | 05'01" | 00:51'14" |
| 12 | 04'51" | 00:56'05" |
| 13 | 05'03" | 01:01'08" |
| 14 | 04'54" | 01:06'02" |
| 15 | 04'53" | 01:10'55" |
| 16 | 04'57" | 01:15'52" |
| 16.2 | 07'16" | 01:17'24" |
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