12.6 km | 01:02:13 | 04:56/km日期: 2016-11-18 16:28 - 地點: 成大自強校區 - 天氣: 晴 - 卡路里: 644 Cal - 總步數: 10982 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 70%
Pace: 04'51" / 04'48" / 04'46" / 04'59" / 04'58" / 05'00" / 05'04" / 04'39" / 04'59" / 05'15" / 05'09" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 3009 / 3009 | 175 / 118 |
| 2 | | 04'57" (+00'09") | 3001 / 6010 | 178 / 112 |
| 3 | | 04'54" (+00'06") | 3009 / 9020 | 176 / 115 |
| 4 | | 05'03" (+00'15") | 3005 / 12026 | 175 / 112 |
| 5 | | 04'57" (+00'09") | 585 / 12612 | 175 / 115 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'59" | 00:19'24" |
| 5 | 04'58" | 00:24'22" |
| 6 | 05'00" | 00:29'22" |
| 7 | 05'04" | 00:34'26" |
| 8 | 04'39" | 00:39'05" |
| 9 | 04'59" | 00:44'04" |
| 10 | 05'15" | 00:49'19" |
| 11 | 05'09" | 00:54'28" |
| 12 | 04'48" | 00:59'16" |
| 12.6 | 05'02" | 01:02'13" |
留言 
