19.2 km | 03:04:09 | 09:34/km日期: 2016-11-19 08:20 - 總爬升: 607 m - 地點: 跑馬地至山頂 - 天氣: 陰晴不定 - 平均心率: 132 - 卡路里: 1038 Cal - 總步數: 25969 - 平均步頻: 141 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 85%
Pace: 02'49" / 10'56" / 09'16" / 09'49" / 07'19" / 06'32" / 07'16" / 08'21" / 13'01" / 08'37" / 08'19" / 07'02" / 08'47" / 08'39" / 09'19" / 14'55" / 09'08" / 11'30" / 13'05" / 40'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1000 / 1000 | 173 / 112 |
| 2 | | 11'27" (+06'19") | 1005 / 2006 | 135 / 64 |
| 3 | | 08'19" (+03'11") | 1004 / 3010 | 174 / 68 |
| 4 | | 10'09" (+05'01") | 1005 / 4015 | 147 / 66 |
| 5 | | 06'11" (+01'03") | 1002 / 5018 | 182 / 88 |
| 6 | | 06'34" (+01'26") | 1008 / 6026 | 165 / 91 |
| 7 | | 07'52" (+02'44") | 1000 / 7026 | 164 / 77 |
| 8 | | 09'57" (+04'49") | 1002 / 8029 | 143 / 70 |
| 9 | | 11'41" (+06'33") | 1003 / 9032 | 124 / 68 |
| 10 | | 09'22" (+04'14") | 1007 / 10040 | 150 / 71 |
| 11 | | 06'57" (+01'49") | 1000 / 11040 | 173 / 82 |
| 12 | | 08'25" (+03'17") | 1005 / 12046 | 158 / 74 |
| 13 | | 08'24" (+03'16") | 1002 / 13049 | 174 / 68 |
| 14 | | 10'10" (+05'02") | 1007 / 14056 | 105 / 93 |
| 15 | | 10'51" (+05'43") | 1006 / 15063 | 130 / 70 |
| 16 | | 12'13" (+07'05") | 1002 / 16065 | 127 / 64 |
| 17 | | 09'12" (+04'04") | 1004 / 17070 | 160 / 67 |
| 18 | | 11'04" (+05'56") | 1008 / 18078 | 123 / 73 |
| 19 | | 15'11" (+10'03") | 1000 / 19078 | 103 / 63 |
| 20 | | 12'51" (+07'43") | 232 / 19310 | 68 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
92.80 km 
skecher pink 累積 :
146.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 10'56" | 00:13'45" |
| 3 | 09'16" | 00:23'01" |
| 4 | 09'49" | 00:32'50" |
| 5 | 07'19" | 00:40'09" |
| 6 | 06'32" | 00:46'41" |
| 7 | 07'16" | 00:53'57" |
| 8 | 08'21" | 01:02'18" |
| 9 | 13'01" | 01:15'19" |
| 10 | 08'37" | 01:23'56" |
| 11 | 08'19" | 01:32'15" |
| 12 | 07'02" | 01:39'17" |
| 13 | 08'47" | 01:48'04" |
| 14 | 08'39" | 01:56'43" |
| 15 | 09'19" | 02:06'02" |
| 16 | 14'55" | 02:20'57" |
| 17 | 09'08" | 02:30'05" |
| 18 | 11'30" | 02:41'35" |
| 19 | 13'05" | 02:54'40" |
| 19.2 | 40'51" | 03:04'09" |
展開計圈分析
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