12.1 km | 01:16:31 | 06:20/km日期: 2016-11-19 17:30 - 卡路里: 785 Cal - 平均步頻: 184
Pace: 07'03" / 06'13" / 06'18" / 06'15" / 06'02" / 06'14" / 05'54" / 06'06" / 06'41" / 05'53" / 06'27" / 11'41" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 1000 / 11000 |
| 12 | | 06'37" (+00'44") | 1000 / 12000 |
| 13 | | 10'12" (+04'19") | 79 / 12079 |
11月累積里程 :
148.25 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'15" | 00:25'49" |
| 5 | 06'02" | 00:31'51" |
| 6 | 06'14" | 00:38'05" |
| 7 | 05'54" | 00:43'59" |
| 8 | 06'06" | 00:50'05" |
| 9 | 06'41" | 00:56'46" |
| 10 | 05'53" | 01:02'39" |
| 11 | 06'27" | 01:09'06" |
| 12 | 11'41" | 01:20'47" |
| 12.1 | 10'04" | 01:21'35" |
展開計圈分析
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