|  43.5 km | 05:05:33 | 07:01/km | 第11馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:05:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:00'12" | | 00:30'34" (+00'56") | | 00:32'20" (+02'42") | 01:05'21" (+05'09") | | 00:33'01" (+03'23") | | 00:34'42" (+05'04") | 01:15'24" (+15'12") | | 00:40'42" (+11'04") | | 00:37'24" (+07'46") | 01:17'51" (+17'39") | | 00:40'27" (+10'49") | |
日期: 2016-11-20 06:00 - 平均心率: 111 - 卡路里: 1741 Cal - 總步數: 34508 - 平均步頻: 112 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'04") | 1002 / 1002 | 97 / 176 | | 2 | | 05'45" | 1004 / 2006 | 102 / 169 | | 3 | | 05'47" (+00'02") | 1000 / 3006 | 105 / 164 | | 4 | | 06'05" (+00'20") | 1003 / 4010 | 112 / 145 | | 5 | | 06'06" (+00'21") | 1007 / 5018 | 116 / 140 |
| 6 | | 06'02" (+00'17") | 1001 / 6019 | 122 / 134 | | 7 | | 06'04" (+00'19") | 1006 / 7025 | 121 / 134 | | 8 | | 06'05" (+00'20") | 1001 / 8027 | 117 / 140 | | 9 | | 06'06" (+00'21") | 1003 / 9030 | 135 / 121 | | 10 | | 06'08" (+00'23") | 1007 / 10038 | 137 / 118 | | 11 | | 06'01" (+00'16") | 1008 / 11046 | 134 / 123 | | 12 | | 06'04" (+00'19") | 1001 / 12048 | 162 / 101 | | 13 | | 06'50" (+01'05") | 1002 / 13050 | 97 / 149 | | 14 | | 06'06" (+00'21") | 1006 / 14057 | 112 / 146 | | 15 | | 07'17" (+01'32") | 1006 / 15063 | 96 / 141 | | 16 | | 06'00" (+00'15") | 1004 / 16068 | 131 / 126 | | 17 | | 06'04" (+00'19") | 1003 / 17071 | 150 / 109 | | 18 | | 06'14" (+00'29") | 1004 / 18075 | 129 / 123 | | 19 | | 08'18" (+02'33") | 1003 / 19078 | 102 / 117 | | 20 | | 06'17" (+00'32") | 1007 / 20086 | 101 / 156 | | 21 | | 06'11" (+00'26") | 1001 / 21087 | 114 / 140 | | 22 | | 06'21" (+00'36") | 1005 / 22092 | 133 / 117 | | 23 | | 07'58" (+02'13") | 1001 / 23094 | 93 / 133 | | 24 | | 07'46" (+02'01") | 1008 / 24102 | 104 / 122 | | 25 | | 06'22" (+00'37") | 1008 / 25111 | 121 / 129 | | 26 | | 08'08" (+02'23") | 1000 / 26111 | 102 / 119 | | 27 | | 06'50" (+01'05") | 1006 / 27118 | 126 / 115 | | 28 | | 07'09" (+01'24") | 1004 / 28122 | 119 / 117 | | 29 | | 07'23" (+01'38") | 1008 / 29131 | 120 / 111 | | 30 | | 11'04" (+05'19") | 1009 / 30140 | 81 / 110 | | 31 | | 07'03" (+01'18") | 1002 / 31143 | 116 / 121 | | 32 | | 07'07" (+01'22") | 1007 / 32150 | 108 / 129 | | 33 | | 07'37" (+01'52") | 1001 / 33152 | 114 / 114 | | 34 | | 07'54" (+02'09") | 1008 / 34160 | 102 / 123 | | 35 | | 07'28" (+01'43") | 1005 / 35166 | 114 / 116 | | 36 | | 10'01" (+04'16") | 1002 / 36168 | 102 / 97 | | 37 | | 08'05" (+02'20") | 1002 / 37170 | 100 / 122 | | 38 | | 07'55" (+02'10") | 1001 / 38172 | 111 / 113 | | 39 | | 07'31" (+01'46") | 1006 / 39179 | 116 / 113 | | 40 | | 06'50" (+01'05") | 1006 / 40185 | 104 / 139 | | 41 | | 06'59" (+01'14") | 1000 / 41186 | 108 / 132 | | 42 | | 07'29" (+01'44") | 1006 / 42192 | 124 / 107 | | 43 | | 06'37" (+00'52") | 1002 / 43194 | 117 / 128 | | 44 | | 13'50" (+08'05") | 336 / 43530 | 63 / 113 |
 彰化胡學  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 218.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'47" | 00:11'37" | | 3 | 05'48" | 00:17'25" | | 4 | 06'07" | 00:23'32" | | 5 | 06'06" | 00:29'38" | | 6 | 06'06" | 00:35'44" | | 7 | 06'04" | 00:41'48" | | 8 | 06'09" | 00:47'57" | | 9 | 06'04" | 00:54'01" | | 10 | 06'11" | 01:00'12" | | 11 | 06'05" | 01:06'17" | | 12 | 06'05" | 01:12'22" | | 13 | 06'49" | 01:19'11" | | 14 | 06'07" | 01:25'18" | | 15 | 07'14" | 01:32'32" | | 16 | 06'02" | 01:38'34" | | 17 | 06'07" | 01:44'41" | | 18 | 06'18" | 01:50'59" | | 19 | 06'33" | 01:57'32" | | 20 | 08'01" | 02:05'33" | | 21 | 06'13" | 02:11'46" | | 22 | 06'17" | 02:18'03" | | 23 | 07'50" | 02:25'53" | | 24 | 07'57" | 02:33'50" | | 25 | 06'25" | 02:40'15" | | 26 | 08'09" | 02:48'24" | | 27 | 06'50" | 02:55'14" | | 28 | 07'11" | 03:02'25" | | 29 | 07'24" | 03:09'49" | | 30 | 11'08" | 03:20'57" | | 31 | 06'54" | 03:27'51" | | 32 | 07'17" | 03:35'08" | | 33 | 07'45" | 03:42'53" | | 34 | 08'00" | 03:50'53" | | 35 | 07'28" | 03:58'21" | | 36 | 09'58" | 04:08'19" | | 37 | 07'49" | 04:16'08" | | 38 | 08'10" | 04:24'18" | | 39 | 07'35" | 04:31'53" | | 40 | 06'55" | 04:38'48" | | 41 | 06'58" | 04:45'46" | | 42 | 07'22" | 04:53'08" | | 43 | 06'50" | 04:59'58" | | 43.3 | 16'37" | 05:05'33" |
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