43.5 km | 07:58:29 | 10:59/km日期: 2016-11-20 06:00 - 卡路里: 3053 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'48" / 07'38" / 08'24" / 07'56" / 10'23" / 07'40" / 07'35" / 07'38" / 07'33" / 07'53" / 07'16" / 07'23" / 09'51" / 07'22" / 10'19" / 09'30" / 08'17" / 10'18" / 09'47" / 12'57" / 08'10" / 07'29" / 11'03" / 09'53" / 13'09" / 12'35" / 14'38" / 11'17" / 11'42" / 15'40" / 12'48" / 17'28" / 14'15" / 14'53" / 11'43" / 17'00" / 14'42" / 12'36" / 12'44" / 13'02" / 14'43" / 13'01" / 12'33" / 12'54" /
11月累積里程 : 85.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'38" | 00:16'26" |
| 3 | 08'24" | 00:24'50" |
| 4 | 07'56" | 00:32'46" |
| 5 | 10'23" | 00:43'09" |
| 6 | 07'40" | 00:50'49" |
| 7 | 07'35" | 00:58'24" |
| 8 | 07'38" | 01:06'02" |
| 9 | 07'33" | 01:13'35" |
| 10 | 07'53" | 01:21'28" |
| 11 | 07'16" | 01:28'44" |
| 12 | 07'23" | 01:36'07" |
| 13 | 09'51" | 01:45'58" |
| 14 | 07'22" | 01:53'20" |
| 15 | 10'19" | 02:03'39" |
| 16 | 09'30" | 02:13'09" |
| 17 | 08'17" | 02:21'26" |
| 18 | 10'18" | 02:31'44" |
| 19 | 09'47" | 02:41'31" |
| 20 | 12'57" | 02:54'28" |
| 21 | 08'10" | 03:02'38" |
| 22 | 07'29" | 03:10'07" |
| 23 | 11'03" | 03:21'10" |
| 24 | 09'53" | 03:31'03" |
| 25 | 13'09" | 03:44'12" |
| 26 | 12'35" | 03:56'47" |
| 27 | 14'38" | 04:11'25" |
| 28 | 11'17" | 04:22'42" |
| 29 | 11'42" | 04:34'24" |
| 30 | 15'40" | 04:50'04" |
| 31 | 12'48" | 05:02'52" |
| 32 | 17'28" | 05:20'20" |
| 33 | 14'15" | 05:34'35" |
| 34 | 14'53" | 05:49'28" |
| 35 | 11'43" | 06:01'11" |
| 36 | 17'00" | 06:18'11" |
| 37 | 14'42" | 06:32'53" |
| 38 | 12'36" | 06:45'29" |
| 39 | 12'44" | 06:58'13" |
| 40 | 13'02" | 07:11'15" |
| 41 | 14'43" | 07:25'58" |
| 42 | 13'01" | 07:38'59" |
| 43 | 12'33" | 07:51'32" |
| 43.5 | 12'51" | 07:58'30" |
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