15.1 km | 01:37:43 | 06:27/km日期: 2016-11-20 17:04 - 卡路里: 960 Cal - 平均步頻: 182
Pace: 06'34" / 06'03" / 06'15" / 06'08" / 06'08" / 06'10" / 06'13" / 06'20" / 06'03" / 06'28" / 07'22" / 06'25" / 06'34" / 06'28" / 07'20" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 07'22" (+01'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 07'20" (+01'18") | 1000 / 15000 |
| 16 | | 09'58" (+03'56") | 121 / 15121 |
11月累積里程 :
148.25 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'10" | 00:37'18" |
| 7 | 06'13" | 00:43'31" |
| 8 | 06'20" | 00:49'51" |
| 9 | 06'03" | 00:55'54" |
| 10 | 06'28" | 01:02'22" |
| 11 | 07'22" | 01:09'44" |
| 12 | 06'25" | 01:16'09" |
| 13 | 06'34" | 01:22'43" |
| 14 | 06'28" | 01:29'11" |
| 15 | 07'20" | 01:36'31" |
| 15.1 | 09'54" | 01:37'43" |
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