25.4 km | 02:39:08 | 06:16/km日期: 2013-09-30 15:52 - 總爬升: 511 m - 卡路里: 1256 Cal - 溫度: 33°C - 濕度: 49%
Pace: 07'09" / 06'37" / 06'28" / 07'26" / 07'42" / 05'43" / 07'26" / 06'10" / 08'25" / 05'59" / 05'54" / 06'44" / 05'27" / 05'46" / 05'21" / 06'43" / 08'11" / 07'37" / 05'26" / 06'11" / 05'02" / 05'15" / 04'38" / 04'53" / 04'42" / 06'01" /
今天從市區走大埔路想去虎山嚴，
結果爬到寶山路上，
下來後，又跑到兩條死路~哇哩勒~
看看地圖後，才跑上道~
回程遇到鐵大晚跑練功了~沒穿上衣還紅光閃閃喔~XD
9月累積里程 :
341.38 km 
NIKE FREE 3.0 v4 累積 :
3366.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'28" | 00:20'14" |
| 4 | 07'26" | 00:27'40" |
| 5 | 07'42" | 00:35'22" |
| 6 | 05'43" | 00:41'05" |
| 7 | 07'26" | 00:48'31" |
| 8 | 06'10" | 00:54'41" |
| 9 | 08'25" | 01:03'06" |
| 10 | 05'59" | 01:09'05" |
| 11 | 05'54" | 01:14'59" |
| 12 | 06'44" | 01:21'43" |
| 13 | 05'27" | 01:27'10" |
| 14 | 05'46" | 01:32'56" |
| 15 | 05'21" | 01:38'17" |
| 16 | 06'43" | 01:45'00" |
| 17 | 08'11" | 01:53'11" |
| 18 | 07'37" | 02:00'48" |
| 19 | 05'26" | 02:06'14" |
| 20 | 06'11" | 02:12'25" |
| 21 | 05'02" | 02:17'27" |
| 22 | 05'15" | 02:22'42" |
| 23 | 04'38" | 02:27'20" |
| 24 | 04'53" | 02:32'13" |
| 25 | 04'42" | 02:36'55" |
| 25.4 | 06'00" | 02:39'08" |
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