3.1 km | 00:18:20 | 05:57/km日期: 2013-09-30 18:38 - 卡路里: 170 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'06" / 06'13" / 73'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 230 / 230 |
| 2 | | 05'38" (+00'22") | 230 / 461 |
| 3 | | 05'51" (+00'35") | 230 / 691 |
| 4 | | 05'16" | 230 / 922 |
| 5 | | 05'42" (+00'26") | 230 / 1153 |
| 6 | | 05'38" (+00'22") | 230 / 1383 |
| 7 | | 05'51" (+00'35") | 230 / 1614 |
| 8 | | 05'38" (+00'22") | 230 / 1845 |
| 9 | | 05'59" (+00'43") | 230 / 2075 |
| 10 | | 05'46" (+00'30") | 230 / 2306 |
| 11 | | 05'55" (+00'39") | 230 / 2537 |
| 12 | | 06'34" (+01'18") | 230 / 2767 |
| 13 | | 05'55" (+00'39") | 230 / 2998 |
| 14 | | 06'25" (+01'09") | 90 / 3089 |
9月累積里程 :
50.80 km 
Merrell Mix Master Move 累積 :
1178.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3.1 | 05'24" | 00:18'13" |
ianyeh0427 說推
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