8.9 km | 00:50:27 | 05:40/km日期: 2016-11-21 21:45 - 總爬升: 249 m - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 06'01" / 05'52" / 06'22" / 05'43" / 05'33" / 05'41" / 05'46" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" | 892 / 8892 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 06'22" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'33" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'34" | 00:46'32" |
| 8.9 | 05'22" | 00:51'20" |
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