10.1 km | 01:42:57 | 10:11/km日期: 2016-11-21 19:29 - 卡路里: 681 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 07'36" / 08'53" / 08'35" / 10'39" / 09'28" / 16'55" / 12'01" / 09'36" / 09'04" / 09'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 08'53" (+01'18") | 1000 / 2000 |
| 3 | | 08'34" (+00'59") | 1000 / 3000 |
| 4 | | 10'39" (+03'04") | 1000 / 4000 |
| 5 | | 09'28" (+01'53") | 1000 / 5000 |
| 6 | | 16'54" (+09'19") | 1000 / 6000 |
| 7 | | 12'01" (+04'26") | 1000 / 7000 |
| 8 | | 09'35" (+02'00") | 1000 / 8000 |
| 9 | | 09'04" (+01'29") | 1000 / 9000 |
| 10 | | 09'26" (+01'51") | 1000 / 10000 |
| 11 | | 07'39" (+00'04") | 95 / 10095 |
11月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'53" | 00:16'29" |
| 3 | 08'35" | 00:25'04" |
| 4 | 10'39" | 00:35'43" |
| 5 | 09'28" | 00:45'11" |
| 6 | 16'55" | 01:02'06" |
| 7 | 12'01" | 01:14'07" |
| 8 | 09'36" | 01:23'43" |
| 9 | 09'04" | 01:32'47" |
| 10 | 09'26" | 01:42'13" |
| 10.1 | 07'38" | 01:42'57" |
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