20.1 km | 02:20:11 | 06:59/km日期: 2016-11-22 18:54 - 總爬升: 297 m - 地點: 青公 - 平均心率: 145 - 卡路里: 1408 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 86%
Pace: 05'21" / 05'58" / 06'57" / 06'26" / 06'38" / 08'41" / 06'58" / 07'14" / 06'27" / 07'23" / 08'04" / 07'27" / 06'35" / 07'39" / 07'14" / 10'36" / 08'02" / 07'58" / 06'16" / 06'26" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+01'29") | 1000 / 3000 |
| 4 | | 06'27" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+01'11") | 1000 / 5000 |
| 6 | | 07'22" (+01'56") | 1000 / 6000 |
| 7 | | 06'57" (+01'31") | 1000 / 7000 |
| 8 | | 07'14" (+01'48") | 1000 / 8000 |
| 9 | | 06'26" (+01'00") | 1000 / 9000 |
| 10 | | 07'23" (+01'57") | 1000 / 10000 |
| 11 | | 07'38" (+02'12") | 1000 / 11000 |
| 12 | | 07'27" (+02'01") | 1000 / 12000 |
| 13 | | 06'35" (+01'09") | 1000 / 13000 |
| 14 | | 07'37" (+02'11") | 1000 / 14000 |
| 15 | | 07'15" (+01'49") | 1000 / 15000 |
| 16 | | 07'26" (+02'00") | 1000 / 16000 |
| 17 | | 08'01" (+02'35") | 1000 / 17000 |
| 18 | | 07'57" (+02'31") | 1000 / 18000 |
| 19 | | 06'16" (+00'50") | 1000 / 19000 |
| 20 | | 06'26" (+01'00") | 1000 / 20000 |
| 21 | | 11'10" (+05'44") | 58 / 20058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 171.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'58" | 00:11'19" |
| 3 | 06'57" | 00:18'16" |
| 4 | 06'26" | 00:24'42" |
| 5 | 06'38" | 00:31'20" |
| 6 | 08'41" | 00:40'01" |
| 7 | 06'58" | 00:46'59" |
| 8 | 07'14" | 00:54'13" |
| 9 | 06'27" | 01:00'40" |
| 10 | 07'23" | 01:08'03" |
| 11 | 08'04" | 01:16'07" |
| 12 | 07'27" | 01:23'34" |
| 13 | 06'35" | 01:30'09" |
| 14 | 07'39" | 01:37'48" |
| 15 | 07'14" | 01:45'02" |
| 16 | 10'36" | 01:55'38" |
| 17 | 08'02" | 02:03'40" |
| 18 | 07'58" | 02:11'38" |
| 19 | 06'16" | 02:17'54" |
| 20 | 06'26" | 02:24'20" |
| 20.1 | 11'08" | 02:24'59" |
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