42.7 km | 06:08:23 | 08:37/km日期: 2016-10-02 07:05 - 總爬升: 1201 m - 卡路里: 2802 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'42" / 08'25" / 09'34" / 07'13" / 07'49" / 08'04" / 10'53" / 09'35" / 08'53" / 08'45" / 10'39" / 11'28" / 05'55" / 09'13" / 09'49" / 12'21" / 06'54" / 05'59" / 07'44" / 09'48" / 08'52" / 06'39" / 10'52" / 07'07" / 07'38" / 11'44" / 06'59" / 06'18" / 08'34" / 08'27" / 10'33" / 08'46" / 05'53" / 06'24" / 07'19" / 08'22" / 10'27" / 06'39" / 08'55" / 08'18" / 09'37" / 08'25" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'00") | 1000 / 1000 |
| 2 | | 08'24" (+02'31") | 1000 / 2000 |
| 3 | | 09'33" (+03'40") | 1000 / 3000 |
| 4 | | 07'13" (+01'20") | 1000 / 4000 |
| 5 | | 07'48" (+01'55") | 1000 / 5000 |
| 6 | | 08'04" (+02'11") | 1000 / 6000 |
| 7 | | 10'53" (+05'00") | 1000 / 7000 |
| 8 | | 09'34" (+03'41") | 1000 / 8000 |
| 9 | | 08'52" (+02'59") | 1000 / 9000 |
| 10 | | 08'44" (+02'51") | 1000 / 10000 |
| 11 | | 10'38" (+04'45") | 1000 / 11000 |
| 12 | | 11'27" (+05'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 09'11" (+03'18") | 1000 / 14000 |
| 15 | | 09'50" (+03'57") | 1000 / 15000 |
| 16 | | 12'21" (+06'28") | 1000 / 16000 |
| 17 | | 06'54" (+01'01") | 1000 / 17000 |
| 18 | | 05'59" (+00'06") | 1000 / 18000 |
| 19 | | 07'43" (+01'50") | 1000 / 19000 |
| 20 | | 09'48" (+03'55") | 1000 / 20000 |
| 21 | | 08'51" (+02'58") | 1000 / 21000 |
| 22 | | 06'39" (+00'46") | 1000 / 22000 |
| 23 | | 10'51" (+04'58") | 1000 / 23000 |
| 24 | | 07'06" (+01'13") | 1000 / 24000 |
| 25 | | 07'38" (+01'45") | 1000 / 25000 |
| 26 | | 11'43" (+05'50") | 1000 / 26000 |
| 27 | | 06'58" (+01'05") | 1000 / 27000 |
| 28 | | 06'18" (+00'25") | 1000 / 28000 |
| 29 | | 08'34" (+02'41") | 1000 / 29000 |
| 30 | | 08'26" (+02'33") | 1000 / 30000 |
| 31 | | 10'33" (+04'40") | 1000 / 31000 |
| 32 | | 08'45" (+02'52") | 1000 / 32000 |
| 33 | | 05'53" | 1000 / 33000 |
| 34 | | 06'23" (+00'30") | 1000 / 34000 |
| 35 | | 07'19" (+01'26") | 1000 / 35000 |
| 36 | | 08'22" (+02'29") | 1000 / 36000 |
| 37 | | 10'26" (+04'33") | 1000 / 37000 |
| 38 | | 06'38" (+00'45") | 1000 / 38000 |
| 39 | | 08'55" (+03'02") | 1000 / 39000 |
| 40 | | 08'18" (+02'25") | 1000 / 40000 |
| 41 | | 09'36" (+03'43") | 1000 / 41000 |
| 42 | | 08'25" (+02'32") | 1000 / 42000 |
| 43 | | 09'49" (+03'56") | 679 / 42679 |
10月累積里程 : 241.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'25" | 00:17'07" |
| 3 | 09'34" | 00:26'41" |
| 4 | 07'13" | 00:33'54" |
| 5 | 07'49" | 00:41'43" |
| 6 | 08'04" | 00:49'47" |
| 7 | 10'53" | 01:00'40" |
| 8 | 09'35" | 01:10'15" |
| 9 | 08'53" | 01:19'08" |
| 10 | 08'45" | 01:27'53" |
| 11 | 10'39" | 01:38'32" |
| 12 | 11'28" | 01:50'00" |
| 13 | 05'55" | 01:55'55" |
| 14 | 09'13" | 02:05'08" |
| 15 | 09'49" | 02:14'57" |
| 16 | 12'21" | 02:27'18" |
| 17 | 06'54" | 02:34'12" |
| 18 | 05'59" | 02:40'11" |
| 19 | 07'44" | 02:47'55" |
| 20 | 09'48" | 02:57'43" |
| 21 | 08'52" | 03:06'35" |
| 22 | 06'39" | 03:13'14" |
| 23 | 10'52" | 03:24'06" |
| 24 | 07'07" | 03:31'13" |
| 25 | 07'38" | 03:38'51" |
| 26 | 11'44" | 03:50'35" |
| 27 | 06'59" | 03:57'34" |
| 28 | 06'18" | 04:03'52" |
| 29 | 08'34" | 04:12'26" |
| 30 | 08'27" | 04:20'53" |
| 31 | 10'33" | 04:31'26" |
| 32 | 08'46" | 04:40'12" |
| 33 | 05'53" | 04:46'05" |
| 34 | 06'24" | 04:52'29" |
| 35 | 07'19" | 04:59'48" |
| 36 | 08'22" | 05:08'10" |
| 37 | 10'27" | 05:18'37" |
| 38 | 06'39" | 05:25'16" |
| 39 | 08'55" | 05:34'11" |
| 40 | 08'18" | 05:42'29" |
| 41 | 09'37" | 05:52'06" |
| 42 | 08'25" | 06:00'31" |
| 42.7 | 09'49" | 06:07'12" |
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