12.0 km | 01:00:41 | 05:02/km日期: 2016-11-24 21:30 - 地點: 重陽〈ㄧ〉忠孝 - 卡路里: 783 Cal - 總步數: 11150 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'04" / 05'11" / 05'13" / 05'14" / 05'25" / 05'03" / 04'48" / 05'18" / 04'29" / 04'38" / 04'41" / 04'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'38") | 1002 / 1002 | 171 / 96 |
| 2 | | 05'11" (+00'47") | 997 / 2000 | 182 / 105 |
| 3 | | 05'12" (+00'48") | 1002 / 3003 | 184 / 104 |
| 4 | | 05'16" (+00'52") | 1002 / 4005 | 183 / 103 |
| 5 | | 05'22" (+00'58") | 998 / 5004 | 181 / 102 |
| 6 | | 05'04" (+00'40") | 1003 / 6008 | 183 / 107 |
| 7 | | 04'46" (+00'22") | 994 / 7002 | 187 / 111 |
| 8 | | 05'17" (+00'53") | 1000 / 8003 | 178 / 105 |
| 9 | | 04'32" (+00'08") | 999 / 9002 | 188 / 116 |
| 10 | | 04'37" (+00'13") | 1002 / 10004 | 189 / 114 |
| 11 | | 04'42" (+00'18") | 996 / 11001 | 188 / 112 |
| 12 | | 04'24" | 1001 / 12003 | 193 / 117 |
| 13 | | 08'22" (+03'58") | 17 / 12021 | 133 / 89 |
11月累積里程 :
366.30 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'11" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'03" | 00:32'10" |
| 7 | 04'48" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 04'29" | 00:46'45" |
| 10 | 04'38" | 00:51'23" |
| 11 | 04'41" | 00:56'04" |
| 12 | 04'25" | 01:00'29" |
| 12.0 | 09'10" | 01:00'41" |
展開計圈分析
留言 
