11.6 km | 01:00:22 | 05:11/km日期: 2016-11-26 03:01 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 05'48" / 04'48" / 06'53" / 04'54" / 05'57" / 07'11" / 06'09" / 05'02" / 05'01" / 06'49" / 04'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
354.86 km 
SAUCONY TYPE A6 累積 :
1838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'48" | 00:10'36" |
| 3 | 06'53" | 00:17'29" |
| 4 | 04'54" | 00:22'23" |
| 5 | 05'57" | 00:28'20" |
| 6 | 07'11" | 00:35'31" |
| 7 | 06'09" | 00:41'40" |
| 8 | 05'02" | 00:46'42" |
| 9 | 05'01" | 00:51'43" |
| 10 | 06'49" | 00:58'32" |
| 11 | 04'55" | 01:03'27" |
| 11.6 | 05'06" | 01:06'40" |
展開計圈分析
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