劉泉仁 2016/11/26 訓練日誌 | Marathon's World

劉泉仁桃園
ID 204838

91 位追隨者

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50.0 km | 06:19:49 | 07:35/km | 第6馬

2016宜蘭冬山河超級馬拉松

官方成績
日期	2016-11-26
成績	06:19:49
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'20")

00:31'20" (+01'19")

01:01'21"

10 km

(01:01'21")

00:30'01"

15 km

(01:33'03")

00:31'42" (+01'41")

01:02'12" (+00'51")

20 km

(02:03'33")

00:30'30" (+00'29")

25 km

(02:36'10")

00:32'37" (+02'36")

01:06'31" (+05'10")

30 km

(03:10'04")

00:33'54" (+03'53")

35 km

(03:50'17")

00:40'13" (+10'12")

01:22'18" (+20'57")

40 km

(04:32'22")

00:42'05" (+12'04")

45 km

(05:23'25")

00:51'03" (+21'02")

01:43'39" (+42'18")

50 km

(06:16'01")

00:52'36" (+22'35")

Finish

(06:19:49)

日期: 2016-11-26 06:00 - 卡路里: 2970 Cal - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'47"

(06'47")

06'47" (+00'53")

999 / 999

2

06'04"

(12'51")

06'05" (+00'11")

995 / 1995

3

06'25"

(19'16")

06'23" (+00'29")

1004 / 3000

4

06'06"

(25'22")

06'06" (+00'12")

999 / 4000

5

05'58"

(31'20")

05'56" (+00'02")

1003 / 5003

展開計圈分析

6

06'18"

(37'38")

06'17" (+00'23")

1002 / 6006

7

05'58"

(43'36")

05'54"

1011 / 7017

8

05'54"

(49'30")

05'54"

999 / 8016

9

05'55"

(55'25")

05'54"

1001 / 9018

10

06'02"

(01:01'27")

05'58" (+00'04")

1010 / 10028

11

06'10"

(01:07'37")

06'08" (+00'14")

1005 / 11033

12

05'58"

(01:13'35")

05'56" (+00'02")

1003 / 12036

13

07'00"

(01:20'35")

07'00" (+01'06")

997 / 13034

14

06'17"

(01:26'52")

06'11" (+00'17")

1013 / 14048

15

06'27"

(01:33'19")

06'26" (+00'32")

1000 / 15049

16

06'02"

(01:39'21")

05'59" (+00'05")

1005 / 16054

17

06'01"

(01:45'22")

06'01" (+00'07")

999 / 17054

18

06'19"

(01:51'41")

06'17" (+00'23")

1004 / 18058

19

06'09"

(01:57'50")

06'08" (+00'14")

1001 / 19060

20

06'10"

(02:04'00")

06'08" (+00'14")

1004 / 20064

21

07'00"

(02:11'00")

06'58" (+01'04")

1004 / 21069

22

06'46"

(02:17'46")

06'45" (+00'51")

1000 / 22070

23

06'12"

(02:23'58")

06'11" (+00'17")

1001 / 23071

24

06'16"

(02:30'14")

06'13" (+00'19")

1007 / 24079

25

06'22"

(02:36'36")

06'22" (+00'28")

999 / 25078

26

06'40"

(02:43'16")

06'35" (+00'41")

1011 / 26089

27

06'31"

(02:49'47")

06'30" (+00'36")

1000 / 27089

28

07'39"

(02:57'26")

07'35" (+01'41")

1008 / 28098

29

06'27"

(03:03'53")

06'29" (+00'35")

993 / 29091

30

07'53"

(03:11'46")

07'47" (+01'53")

1012 / 30104

31

07'49"

(03:19'35")

07'52" (+01'58")

992 / 31097

32

07'10"

(03:26'45")

07'06" (+01'12")

1008 / 32105

33

08'02"

(03:34'47")

07'59" (+02'05")

1004 / 33110

34

08'11"

(03:42'58")

08'10" (+02'16")

1000 / 34111

35

08'05"

(03:51'03")

08'03" (+02'09")

1003 / 35114

36

07'36"

(03:58'39")

07'30" (+01'36")

1011 / 36126

37

07'26"

(04:06'05")

07'26" (+01'32")

999 / 37125

38

08'09"

(04:14'14")

08'11" (+02'17")

993 / 38119

39

08'46"

(04:23'00")

08'41" (+02'47")

1007 / 39127

40

10'46"

(04:33'46")

10'42" (+04'48")

1005 / 40133

41

14'15"

(04:48'01")

14'14" (+08'20")

1000 / 41133

42

09'57"

(04:57'58")

09'52" (+03'58")

1006 / 42140

43

10'26"

(05:08'24")

10'26" (+04'32")

998 / 43138

44

08'09"

(05:16'33")

08'05" (+02'11")

1007 / 44146

45

08'26"

(05:24'59")

08'21" (+02'27")

1008 / 45154

46

10'46"

(05:35'45")

10'43" (+04'49")

1003 / 46157

47

07'36"

(05:43'21")

07'35" (+01'41")

1000 / 47158

48

09'31"

(05:52'52")

09'32" (+03'38")

997 / 48155

49

13'15"

(06:06'07")

13'04" (+07'10")

1013 / 49169

50

11'44"

(06:17'51")

11'45" (+05'51")

997 / 50166

首次超馬，Y拖試RUN
補给自己調整錯，37K開始抽筋，慢慢就变步兵了

11月累積里程 : 150.49 km

Android - samsung SM-A510Y 上傳 | 7 years ago

Rich Ou, Roy 🦈《動魂》和其他 27 人說推

·

觀看另 8 則留言

江明修晚安
假日愉快

2016-11-27 23:21 ·

1 個人推

Roy 🦈《動魂》恭喜完賽，厲害！

2016-11-30 11:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'04"	00:12'57"
3	06'19"	00:19'16"
4	06'06"	00:25'22"
5	05'58"	00:31'20"
6	06'18"	00:37'38"
7	05'52"	00:43'30"
8	05'54"	00:49'24"
9	05'55"	00:55'19"
10	06'02"	01:01'21"
11	06'05"	01:07'26"
12	05'59"	01:13'25"
13	06'58"	01:20'23"
14	06'11"	01:26'34"
15	06'29"	01:33'03"
16	06'01"	01:39'04"
17	06'01"	01:45'05"
18	06'06"	01:51'11"
19	06'21"	01:57'32"
20	06'01"	02:03'33"
21	07'06"	02:10'39"
22	06'05"	02:16'44"
23	06'52"	02:23'36"
24	06'11"	02:29'47"
25	06'23"	02:36'10"
26	06'36"	02:42'46"
27	06'30"	02:49'16"
28	07'28"	02:56'44"
29	06'33"	03:03'17"
30	06'47"	03:10'04"
31	08'51"	03:18'55"
32	07'11"	03:26'06"
33	07'37"	03:33'43"
34	08'11"	03:41'54"
35	08'23"	03:50'17"
36	07'28"	03:57'45"
37	07'25"	04:05'10"
38	08'04"	04:13'14"
39	08'32"	04:21'46"
40	10'36"	04:32'22"
41	14'20"	04:46'42"
42	09'24"	04:56'06"
43	11'18"	05:07'24"
44	08'04"	05:15'28"
45	07'57"	05:23'25"
46	11'11"	05:34'36"
47	07'34"	05:42'10"
48	09'27"	05:51'37"
49	12'25"	06:04'02"
50	11'59"	06:16'01"
50.1	29'13"	06:19'49"

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朋友動態

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Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

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