|  50.0 km | 06:57:16 | 08:20/km | 第3馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 06:57:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+00'49") | 01:08'07" | | 00:33'39" | | 00:35'49" (+02'10") | 01:15'00" (+06'53") | | 00:39'11" (+05'32") | | 00:40'05" (+06'26") | 01:18'55" (+10'48") | | 00:38'50" (+05'11") | | 00:48'35" (+14'56") | 01:40'48" (+32'41") | | 00:52'13" (+18'34") | | 00:49'11" (+15'32") | 01:29'38" (+21'31") | | 00:40'27" (+06'48") | |
日期: 2016-11-26 06:00 - 平均心率: 149 - 卡路里: 2145 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'52") | 1000 / 1000 | | 2 | | 06'49" (+00'25") | 1000 / 2000 | | 3 | | 06'51" (+00'27") | 1000 / 3000 | | 4 | | 06'53" (+00'29") | 1000 / 4000 | | 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'54") | 1000 / 6000 | | 7 | | 06'40" (+00'16") | 1000 / 7000 | | 8 | | 06'40" (+00'16") | 1000 / 8000 | | 9 | | 06'33" (+00'09") | 1000 / 9000 | | 10 | | 06'24" | 1000 / 10000 | | 11 | | 08'40" (+02'16") | 1000 / 11000 | | 12 | | 06'42" (+00'18") | 1000 / 12000 | | 13 | | 06'47" (+00'23") | 1000 / 13000 | | 14 | | 06'37" (+00'13") | 1000 / 14000 | | 15 | | 07'00" (+00'36") | 1000 / 15000 | | 16 | | 06'57" (+00'33") | 1000 / 16000 | | 17 | | 06'52" (+00'28") | 1000 / 17000 | | 18 | | 07'08" (+00'44") | 1000 / 18000 | | 19 | | 10'28" (+04'04") | 1000 / 19000 | | 20 | | 07'44" (+01'20") | 1000 / 20000 | | 21 | | 08'59" (+02'35") | 1000 / 21000 | | 22 | | 07'08" (+00'44") | 1000 / 22000 | | 23 | | 09'25" (+03'01") | 1000 / 23000 | | 24 | | 07'11" (+00'47") | 1000 / 24000 | | 25 | | 07'19" (+00'55") | 1000 / 25000 | | 26 | | 09'00" (+02'36") | 1000 / 26000 | | 27 | | 07'15" (+00'51") | 1000 / 27000 | | 28 | | 07'59" (+01'35") | 1000 / 28000 | | 29 | | 07'07" (+00'43") | 1000 / 29000 | | 30 | | 07'26" (+01'02") | 1000 / 30000 | | 31 | | 13'07" (+06'43") | 1000 / 31000 | | 32 | | 07'54" (+01'30") | 1000 / 32000 | | 33 | | 09'18" (+02'54") | 1000 / 33000 | | 34 | | 07'59" (+01'35") | 1000 / 34000 | | 35 | | 10'15" (+03'51") | 1000 / 35000 | | 36 | | 11'07" (+04'43") | 1000 / 36000 | | 37 | | 08'24" (+02'00") | 1000 / 37000 | | 38 | | 11'07" (+04'43") | 1000 / 38000 | | 39 | | 11'01" (+04'37") | 1000 / 39000 | | 40 | | 10'31" (+04'07") | 1000 / 40000 | | 41 | | 10'59" (+04'35") | 1000 / 41000 | | 42 | | 10'11" (+03'47") | 1000 / 42000 | | 43 | | 09'43" (+03'19") | 1000 / 43000 | | 44 | | 08'27" (+02'03") | 1000 / 44000 | | 45 | | 09'49" (+03'25") | 1000 / 45000 | | 46 | | 07'53" (+01'29") | 1000 / 46000 | | 47 | | 08'20" (+01'56") | 1000 / 47000 | | 48 | | 07'43" (+01'19") | 1000 / 48000 | | 49 | | 08'00" (+01'36") | 1000 / 49000 | | 50 | | 08'28" (+02'04") | 1000 / 50000 |
 宜蘭何惠菁-RUN希望  賽前宣言: 超馬50K, 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 219.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'49" | 00:14'06" | | 3 | 06'51" | 00:20'57" | | 4 | 06'54" | 00:27'51" | | 5 | 06'37" | 00:34'28" | | 6 | 07'18" | 00:41'46" | | 7 | 06'41" | 00:48'27" | | 8 | 06'41" | 00:55'08" | | 9 | 06'34" | 01:01'42" | | 10 | 06'25" | 01:08'07" | | 11 | 08'40" | 01:16'47" | | 12 | 06'43" | 01:23'30" | | 13 | 06'47" | 01:30'17" | | 14 | 06'38" | 01:36'55" | | 15 | 07'01" | 01:43'56" | | 16 | 06'57" | 01:50'53" | | 17 | 06'53" | 01:57'46" | | 18 | 07'08" | 02:04'54" | | 19 | 10'28" | 02:15'22" | | 20 | 07'45" | 02:23'07" | | 21 | 09'00" | 02:32'07" | | 22 | 07'08" | 02:39'15" | | 23 | 09'26" | 02:48'41" | | 24 | 07'12" | 02:55'53" | | 25 | 07'19" | 03:03'12" | | 26 | 09'01" | 03:12'13" | | 27 | 07'15" | 03:19'28" | | 28 | 08'00" | 03:27'28" | | 29 | 07'07" | 03:34'35" | | 30 | 07'27" | 03:42'02" | | 31 | 13'08" | 03:55'10" | | 32 | 07'54" | 04:03'04" | | 33 | 09'18" | 04:12'22" | | 34 | 07'59" | 04:20'21" | | 35 | 10'16" | 04:30'37" | | 36 | 11'07" | 04:41'44" | | 37 | 08'25" | 04:50'09" | | 38 | 11'07" | 05:01'16" | | 39 | 11'02" | 05:12'18" | | 40 | 10'32" | 05:22'50" | | 41 | 10'59" | 05:33'49" | | 42 | 10'11" | 05:44'00" | | 43 | 09'44" | 05:53'44" | | 44 | 08'27" | 06:02'11" | | 45 | 09'50" | 06:12'01" | | 46 | 07'53" | 06:19'54" | | 47 | 08'21" | 06:28'15" | | 48 | 07'43" | 06:35'58" | | 49 | 08'01" | 06:43'59" | | 50 | 08'29" | 06:52'28" | | 50.8 | 11'14" | 07:01'13" |
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