|  100.0 km | 10:10:30 | 06:06/km | 第34馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 10:10:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+01'26") | 00:51'38" (+02'07") | | 00:25'28" (+00'44") | | 00:24'44" | 00:49'31" | | 00:24'47" (+00'03") | | 00:25'54" (+01'10") | 00:51'29" (+01'58") | | 00:25'35" (+00'51") | | 00:25'18" (+00'34") | 00:51'00" (+01'29") | | 00:25'42" (+00'58") | | 00:26'28" (+01'44") | 00:52'47" (+03'16") | | 00:26'19" (+01'35") | | 00:26'05" (+01'21") | 00:53'36" (+04'05") | | 00:27'31" (+02'47") | | 00:29'38" (+04'54") | 01:01'51" (+12'20") | | 00:32'13" (+07'29") | | 00:34'40" (+09'56") | 01:11'15" (+21'44") | | 00:36'35" (+11'51") | | 00:44'03" (+19'19") | 01:26'29" (+36'58") | | 00:42'26" (+17'42") | | 00:38'36" (+13'52") | 01:16'41" (+27'10") | | 00:38'05" (+13'21") | |
日期: 2016-11-26 05:00 - 平均心率: 149 - 卡路里: 5362 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'52") | 1000 / 1000 | | 2 | | 05'02" (+00'08") | 1000 / 2000 | | 3 | | 05'00" (+00'06") | 1000 / 3000 | | 4 | | 05'16" (+00'22") | 1000 / 4000 | | 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 | | 7 | | 05'06" (+00'12") | 1000 / 7000 | | 8 | | 05'02" (+00'08") | 1000 / 8000 | | 9 | | 05'03" (+00'09") | 1000 / 9000 | | 10 | | 05'06" (+00'12") | 1000 / 10000 | | 11 | | 04'59" (+00'05") | 1000 / 11000 | | 12 | | 04'54" | 1000 / 12000 | | 13 | | 04'57" (+00'03") | 1000 / 13000 | | 14 | | 04'55" (+00'01") | 1000 / 14000 | | 15 | | 04'57" (+00'03") | 1000 / 15000 | | 16 | | 04'55" (+00'01") | 1000 / 16000 | | 17 | | 04'58" (+00'04") | 1000 / 17000 | | 18 | | 04'57" (+00'03") | 1000 / 18000 | | 19 | | 05'00" (+00'06") | 1000 / 19000 | | 20 | | 04'54" | 1000 / 20000 | | 21 | | 05'04" (+00'10") | 1000 / 21000 | | 22 | | 05'01" (+00'07") | 1000 / 22000 | | 23 | | 05'11" (+00'17") | 1000 / 23000 | | 24 | | 05'12" (+00'18") | 1000 / 24000 | | 25 | | 05'24" (+00'30") | 1000 / 25000 | | 26 | | 05'02" (+00'08") | 1000 / 26000 | | 27 | | 05'07" (+00'13") | 1000 / 27000 | | 28 | | 05'05" (+00'11") | 1000 / 28000 | | 29 | | 05'06" (+00'12") | 1000 / 29000 | | 30 | | 05'08" (+00'14") | 1000 / 30000 | | 31 | | 05'12" (+00'18") | 1000 / 31000 | | 32 | | 05'02" (+00'08") | 1000 / 32000 | | 33 | | 05'01" (+00'07") | 1000 / 33000 | | 34 | | 05'05" (+00'11") | 1000 / 34000 | | 35 | | 05'00" (+00'06") | 1000 / 35000 | | 36 | | 05'12" (+00'18") | 1000 / 36000 | | 37 | | 05'06" (+00'12") | 1000 / 37000 | | 38 | | 05'09" (+00'15") | 1000 / 38000 | | 39 | | 05'07" (+00'13") | 1000 / 39000 | | 40 | | 05'05" (+00'11") | 1000 / 40000 | | 41 | | 05'43" (+00'49") | 1000 / 41000 | | 42 | | 05'08" (+00'14") | 1000 / 42000 | | 43 | | 05'18" (+00'24") | 1000 / 43000 | | 44 | | 05'04" (+00'10") | 1000 / 44000 | | 45 | | 05'13" (+00'19") | 1000 / 45000 | | 46 | | 05'20" (+00'26") | 1000 / 46000 | | 47 | | 05'10" (+00'16") | 1000 / 47000 | | 48 | | 05'13" (+00'19") | 1000 / 48000 | | 49 | | 05'28" (+00'34") | 1000 / 49000 | | 50 | | 05'05" (+00'11") | 1000 / 50000 | | 51 | | 05'30" (+00'36") | 1000 / 51000 | | 52 | | 04'59" (+00'05") | 1000 / 52000 | | 53 | | 05'19" (+00'25") | 1000 / 53000 | | 54 | | 05'06" (+00'12") | 1000 / 54000 | | 55 | | 05'07" (+00'13") | 1000 / 55000 | | 56 | | 05'52" (+00'58") | 1000 / 56000 | | 57 | | 05'23" (+00'29") | 1000 / 57000 | | 58 | | 05'29" (+00'35") | 1000 / 58000 | | 59 | | 05'20" (+00'26") | 1000 / 59000 | | 60 | | 05'23" (+00'29") | 1000 / 60000 | | 61 | | 06'57" (+02'03") | 1000 / 61000 | | 62 | | 05'26" (+00'32") | 1000 / 62000 | | 63 | | 05'32" (+00'38") | 1000 / 63000 | | 64 | | 05'27" (+00'33") | 1000 / 64000 | | 65 | | 06'14" (+01'20") | 1000 / 65000 | | 66 | | 05'24" (+00'30") | 1000 / 66000 | | 67 | | 05'41" (+00'47") | 1000 / 67000 | | 68 | | 05'45" (+00'51") | 1000 / 68000 | | 69 | | 07'31" (+02'37") | 1000 / 69000 | | 70 | | 07'50" (+02'56") | 1000 / 70000 | | 71 | | 07'02" (+02'08") | 1000 / 71000 | | 72 | | 06'40" (+01'46") | 1000 / 72000 | | 73 | | 07'30" (+02'36") | 1000 / 73000 | | 74 | | 06'41" (+01'47") | 1000 / 74000 | | 75 | | 06'45" (+01'51") | 1000 / 75000 | | 76 | | 07'08" (+02'14") | 1000 / 76000 | | 77 | | 06'57" (+02'03") | 1000 / 77000 | | 78 | | 08'20" (+03'26") | 1000 / 78000 | | 79 | | 07'04" (+02'10") | 1000 / 79000 | | 80 | | 07'04" (+02'10") | 1000 / 80000 | | 81 | | 08'39" (+03'45") | 1000 / 81000 | | 82 | | 08'32" (+03'38") | 1000 / 82000 | | 83 | | 09'11" (+04'17") | 1000 / 83000 | | 84 | | 08'42" (+03'48") | 1000 / 84000 | | 85 | | 08'56" (+04'02") | 1000 / 85000 | | 86 | | 08'58" (+04'04") | 1000 / 86000 | | 87 | | 07'58" (+03'04") | 1000 / 87000 | | 88 | | 08'41" (+03'47") | 1000 / 88000 | | 89 | | 08'45" (+03'51") | 1000 / 89000 | | 90 | | 08'03" (+03'09") | 1000 / 90000 | | 91 | | 08'09" (+03'15") | 1000 / 91000 | | 92 | | 07'38" (+02'44") | 1000 / 92000 | | 93 | | 07'37" (+02'43") | 1000 / 93000 | | 94 | | 07'23" (+02'29") | 1000 / 94000 | | 95 | | 07'46" (+02'52") | 1000 / 95000 | | 96 | | 07'47" (+02'53") | 1000 / 96000 | | 97 | | 07'42" (+02'48") | 1000 / 97000 | | 98 | | 08'00" (+03'06") | 1000 / 98000 | | 99 | | 07'35" (+02'41") | 1000 / 99000 | | 100 | | 06'57" (+02'03") | 1000 / 100000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 302.00 km  Barefoot 累積 : 25588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'02" | 00:10'46" | | 3 | 05'00" | 00:15'46" | | 4 | 05'17" | 00:21'03" | | 5 | 05'07" | 00:26'10" | | 6 | 05'08" | 00:31'18" | | 7 | 05'07" | 00:36'25" | | 8 | 05'03" | 00:41'28" | | 9 | 05'04" | 00:46'32" | | 10 | 05'06" | 00:51'38" | | 11 | 04'59" | 00:56'37" | | 12 | 04'54" | 01:01'31" | | 13 | 04'58" | 01:06'29" | | 14 | 04'56" | 01:11'25" | | 15 | 04'57" | 01:16'22" | | 16 | 04'56" | 01:21'18" | | 17 | 04'59" | 01:26'17" | | 18 | 04'58" | 01:31'15" | | 19 | 05'00" | 01:36'15" | | 20 | 04'54" | 01:41'09" | | 21 | 05'05" | 01:46'14" | | 22 | 05'01" | 01:51'15" | | 23 | 05'12" | 01:56'27" | | 24 | 05'12" | 02:01'39" | | 25 | 05'24" | 02:07'03" | | 26 | 05'03" | 02:12'06" | | 27 | 05'07" | 02:17'13" | | 28 | 05'05" | 02:22'18" | | 29 | 05'06" | 02:27'24" | | 30 | 05'14" | 02:32'38" | | 31 | 05'07" | 02:37'45" | | 32 | 05'02" | 02:42'47" | | 33 | 05'02" | 02:47'49" | | 34 | 05'06" | 02:52'55" | | 35 | 05'01" | 02:57'56" | | 36 | 05'12" | 03:03'08" | | 37 | 05'07" | 03:08'15" | | 38 | 05'10" | 03:13'25" | | 39 | 05'07" | 03:18'32" | | 40 | 05'06" | 03:23'38" | | 41 | 05'44" | 03:29'22" | | 42 | 05'08" | 03:34'30" | | 43 | 05'19" | 03:39'49" | | 44 | 05'04" | 03:44'53" | | 45 | 05'13" | 03:50'06" | | 46 | 05'21" | 03:55'27" | | 47 | 05'10" | 04:00'37" | | 48 | 05'14" | 04:05'51" | | 49 | 05'28" | 04:11'19" | | 50 | 05'06" | 04:16'25" | | 51 | 05'31" | 04:21'56" | | 52 | 05'00" | 04:26'56" | | 53 | 05'19" | 04:32'15" | | 54 | 05'07" | 04:37'22" | | 55 | 05'08" | 04:42'30" | | 56 | 05'53" | 04:48'23" | | 57 | 05'23" | 04:53'46" | | 58 | 05'30" | 04:59'16" | | 59 | 05'21" | 05:04'37" | | 60 | 05'24" | 05:10'01" | | 61 | 06'57" | 05:16'58" | | 62 | 05'26" | 05:22'24" | | 63 | 05'32" | 05:27'56" | | 64 | 05'28" | 05:33'24" | | 65 | 06'15" | 05:39'39" | | 66 | 05'24" | 05:45'03" | | 67 | 05'41" | 05:50'44" | | 68 | 05'46" | 05:56'30" | | 69 | 07'32" | 06:04'02" | | 70 | 07'50" | 06:11'52" | | 71 | 07'02" | 06:18'54" | | 72 | 06'40" | 06:25'34" | | 73 | 07'30" | 06:33'04" | | 74 | 06'42" | 06:39'46" | | 75 | 06'46" | 06:46'32" | | 76 | 07'08" | 06:53'40" | | 77 | 06'58" | 07:00'38" | | 78 | 08'20" | 07:08'58" | | 79 | 07'05" | 07:16'03" | | 80 | 07'04" | 07:23'07" | | 81 | 08'40" | 07:31'47" | | 82 | 08'32" | 07:40'19" | | 83 | 09'12" | 07:49'31" | | 84 | 08'43" | 07:58'14" | | 85 | 08'56" | 08:07'10" | | 86 | 08'58" | 08:16'08" | | 87 | 07'58" | 08:24'06" | | 88 | 08'42" | 08:32'48" | | 89 | 08'45" | 08:41'33" | | 90 | 08'03" | 08:49'36" | | 91 | 08'10" | 08:57'46" | | 92 | 07'39" | 09:05'25" | | 93 | 07'38" | 09:13'03" | | 94 | 07'23" | 09:20'26" | | 95 | 07'46" | 09:28'12" | | 96 | 07'53" | 09:36'05" | | 97 | 07'37" | 09:43'42" | | 98 | 08'01" | 09:51'43" | | 99 | 07'36" | 09:59'19" | | 100 | 06'58" | 10:06'17" | | 100.7 | 06'20" | 10:10'30" |
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