|  50.0 km | 09:08:33 | 10:58/km | 第4馬| 官方成績 | | 日期 | 2016-11-25 | | 成績 | 09:08:33 | | 總名次 | 239 / 300 | | 分組名次 | 47 / 57 | | 平均速度 | 10:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'50" | 01:25'54" | | 00:44'04" (+02'14") | | 00:46'00" (+04'10") | 01:33'31" (+07'37") | | 00:47'31" (+05'41") | | 00:49'17" (+07'27") | 01:44'54" (+19'00") | | 00:55'37" (+13'47") | | 00:58'19" (+16'29") | 02:02'56" (+37'02") | | 01:04'37" (+22'47") | | 01:05'07" (+23'17") | 02:11'10" (+45'16") | | 01:06'03" (+24'13") | |
日期: 2016-11-26 06:00 - 卡路里: 3741 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" | 1000 / 1000 | | 2 | | 08'09" (+00'18") | 1000 / 2000 | | 3 | | 08'33" (+00'42") | 1000 / 3000 | | 4 | | 08'30" (+00'39") | 1000 / 4000 | | 5 | | 08'46" (+00'55") | 1000 / 5000 |
| 6 | | 09'01" (+01'10") | 1000 / 6000 | | 7 | | 08'40" (+00'49") | 1000 / 7000 | | 8 | | 09'24" (+01'33") | 1000 / 8000 | | 9 | | 08'31" (+00'40") | 1000 / 9000 | | 10 | | 08'25" (+00'34") | 1000 / 10000 | | 11 | | 08'55" (+01'04") | 1000 / 11000 | | 12 | | 08'54" (+01'03") | 1000 / 12000 | | 13 | | 09'38" (+01'47") | 1000 / 13000 | | 14 | | 08'48" (+00'57") | 1000 / 14000 | | 15 | | 09'42" (+01'51") | 1000 / 15000 | | 16 | | 08'54" (+01'03") | 1000 / 16000 | | 17 | | 09'04" (+01'13") | 1000 / 17000 | | 18 | | 09'00" (+01'09") | 1000 / 18000 | | 19 | | 10'50" (+02'59") | 1000 / 19000 | | 20 | | 09'41" (+01'50") | 1000 / 20000 | | 21 | | 09'39" (+01'48") | 1000 / 21000 | | 22 | | 09'13" (+01'22") | 1000 / 22000 | | 23 | | 10'42" (+02'51") | 1000 / 23000 | | 24 | | 09'52" (+02'01") | 1000 / 24000 | | 25 | | 09'49" (+01'58") | 1000 / 25000 | | 26 | | 12'31" (+04'40") | 1000 / 26000 | | 27 | | 10'07" (+02'16") | 1000 / 27000 | | 28 | | 10'17" (+02'26") | 1000 / 28000 | | 29 | | 10'33" (+02'42") | 1000 / 29000 | | 30 | | 12'07" (+04'16") | 1000 / 30000 | | 31 | | 10'32" (+02'41") | 1000 / 31000 | | 32 | | 10'17" (+02'26") | 1000 / 32000 | | 33 | | 11'50" (+03'59") | 1000 / 33000 | | 34 | | 12'22" (+04'31") | 1000 / 34000 | | 35 | | 13'16" (+05'25") | 1000 / 35000 | | 36 | | 11'41" (+03'50") | 1000 / 36000 | | 37 | | 11'25" (+03'34") | 1000 / 37000 | | 38 | | 12'38" (+04'47") | 1000 / 38000 | | 39 | | 16'04" (+08'13") | 1000 / 39000 | | 40 | | 12'46" (+04'55") | 1000 / 40000 | | 41 | | 14'08" (+06'17") | 1000 / 41000 | | 42 | | 13'06" (+05'15") | 1000 / 42000 | | 43 | | 13'10" (+05'19") | 1000 / 43000 | | 44 | | 11'37" (+03'46") | 1000 / 44000 | | 45 | | 13'03" (+05'12") | 1000 / 45000 | | 46 | | 13'21" (+05'30") | 1000 / 46000 | | 47 | | 14'24" (+06'33") | 1000 / 47000 | | 48 | | 13'43" (+05'52") | 1000 / 48000 | | 49 | | 11'41" (+03'50") | 1000 / 49000 | | 50 | | 12'52" (+05'01") | 1000 / 50000 |
30K以後左髖疼痛，後來連走路都痛~~這症狀很久沒發生了，偏偏在跑超馬時發作~~不知甚麼引發的，糟糕，跑馬有不定時炸彈，這樣很慘。進終點手後，錶又忘了按停止~~+_+ 11月累積里程 : 123.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 08'01" | 00:16'01" | | 3 | 08'33" | 00:24'34" | | 4 | 08'30" | 00:33'04" | | 5 | 08'46" | 00:41'50" | | 6 | 09'02" | 00:50'52" | | 7 | 08'40" | 00:59'32" | | 8 | 09'25" | 01:08'57" | | 9 | 08'31" | 01:17'28" | | 10 | 08'26" | 01:25'54" | | 11 | 08'56" | 01:34'50" | | 12 | 08'55" | 01:43'45" | | 13 | 09'38" | 01:53'23" | | 14 | 08'48" | 02:02'11" | | 15 | 09'43" | 02:11'54" | | 16 | 08'54" | 02:20'48" | | 17 | 09'06" | 02:29'54" | | 18 | 09'00" | 02:38'54" | | 19 | 10'51" | 02:49'45" | | 20 | 09'40" | 02:59'25" | | 21 | 09'40" | 03:09'05" | | 22 | 09'13" | 03:18'18" | | 23 | 10'43" | 03:29'01" | | 24 | 09'52" | 03:38'53" | | 25 | 09'49" | 03:48'42" | | 26 | 12'31" | 04:01'13" | | 27 | 10'08" | 04:11'21" | | 28 | 10'17" | 04:21'38" | | 29 | 10'34" | 04:32'12" | | 30 | 12'07" | 04:44'19" | | 31 | 10'33" | 04:54'52" | | 32 | 10'16" | 05:05'08" | | 33 | 11'51" | 05:16'59" | | 34 | 12'23" | 05:29'22" | | 35 | 13'16" | 05:42'38" | | 36 | 11'41" | 05:54'19" | | 37 | 11'26" | 06:05'45" | | 38 | 12'39" | 06:18'24" | | 39 | 16'04" | 06:34'28" | | 40 | 12'47" | 06:47'15" | | 41 | 14'09" | 07:01'24" | | 42 | 13'06" | 07:14'30" | | 43 | 13'11" | 07:27'41" | | 44 | 11'37" | 07:39'18" | | 45 | 13'04" | 07:52'22" | | 46 | 13'21" | 08:05'43" | | 47 | 14'25" | 08:20'08" | | 48 | 13'43" | 08:33'51" | | 49 | 11'41" | 08:45'32" | | 50 | 12'53" | 08:58'25" | | 50.9 | 17'08" | 09:13'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
