| 44.6 km | 04:08:32 | 05:34/km | 第7馬官方成績 | 日期 | 2016-11-27 | 成績 | 04:08:32 | 總名次 | 144 / 2151 | 分組名次 | 47 / 591 | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+02'16") | 00:49'48" | | 00:23'46" | | 00:24'25" (+00'39") | 00:51'18" (+01'30") | | 00:26'53" (+03'07") | | 00:26'50" (+03'04") | 00:57'01" (+07'13") | | 00:30'11" (+06'25") | | 00:37'58" (+14'12") | 01:02'35" (+12'47") | | 00:24'37" (+00'51") | |
日期: 2016-11-27 06:00 - 總爬升: 530 m - 天氣: 冷 - 卡路里: 2061 Cal - 總步數: 41272 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'59" (+02'38") | 1007 / 1007 | 149 / 95 | 2 | | 04'49" (+00'28") | 1008 / 2016 | 181 / 114 | 3 | | 04'34" (+00'13") | 1000 / 3016 | 180 / 121 | 4 | | 04'48" (+00'27") | 1005 / 4022 | 180 / 115 | 5 | | 04'47" (+00'26") | 1006 / 5028 | 181 / 114 |
6 | | 04'51" (+00'30") | 1007 / 6036 | 181 / 113 | 7 | | 04'49" (+00'28") | 1075 / 7112 | 180 / 114 | 8 | | 04'21" | 1006 / 8119 | 180 / 127 | 9 | | 04'38" (+00'17") | 1001 / 9120 | 180 / 119 | 10 | | 04'45" (+00'24") | 1009 / 10130 | 182 / 115 | 11 | | 04'43" (+00'22") | 1003 / 11133 | 182 / 116 | 12 | | 04'52" (+00'31") | 1006 / 12139 | 183 / 112 | 13 | | 04'57" (+00'36") | 1009 / 13148 | 172 / 117 | 14 | | 04'49" (+00'28") | 1001 / 14150 | 183 / 113 | 15 | | 04'54" (+00'33") | 1007 / 15157 | 181 / 111 | 16 | | 05'39" (+01'18") | 1003 / 16161 | 158 / 111 | 17 | | 05'23" (+01'02") | 1004 / 17165 | 182 / 101 | 18 | | 05'39" (+01'18") | 1009 / 18174 | 165 / 106 | 19 | | 05'15" (+00'54") | 1006 / 19181 | 184 / 102 | 20 | | 05'10" (+00'49") | 1003 / 20184 | 177 / 109 | 21 | | 05'26" (+01'05") | 1000 / 21185 | 180 / 101 | 22 | | 04'44" (+00'23") | 1008 / 22193 | 184 / 114 | 23 | | 06'00" (+01'39") | 1002 / 23196 | 170 / 97 | 24 | | 05'00" (+00'39") | 1008 / 24205 | 188 / 106 | 25 | | 05'28" (+01'07") | 1008 / 25214 | 186 / 98 | 26 | | 05'29" (+01'08") | 1008 / 26222 | 173 / 104 | 27 | | 05'06" (+00'45") | 1009 / 27231 | 186 / 105 | 28 | | 05'23" (+01'02") | 1008 / 28239 | 185 / 99 | 29 | | 07'03" (+02'42") | 1002 / 29242 | 153 / 92 | 30 | | 07'22" (+03'01") | 1010 / 30252 | 120 / 113 | 31 | | 09'16" (+04'55") | 1007 / 31259 | 83 / 129 | 32 | | 07'57" (+03'36") | 1006 / 32265 | 115 / 109 | 33 | | 08'45" (+04'24") | 1001 / 33267 | 91 / 124 | 34 | | 06'01" (+01'40") | 1002 / 34270 | 184 / 89 | 35 | | 05'23" (+01'02") | 1010 / 35280 | 186 / 99 | 36 | | 05'04" (+00'43") | 1003 / 36284 | 187 / 104 | 37 | | 04'41" (+00'20") | 1010 / 37294 | 189 / 112 | 38 | | 04'49" (+00'28") | 1000 / 38295 | 188 / 109 | 39 | | 04'50" (+00'29") | 1002 / 39297 | 185 / 111 | 40 | | 05'00" (+00'39") | 1008 / 40305 | 183 / 108 | 41 | | 06'01" (+01'40") | 1006 / 41311 | 139 / 119 | 42 | | 07'01" (+02'40") | 1007 / 42318 | 111 / 127 | 43 | | 05'21" (+01'00") | 1008 / 43327 | 189 / 98 | 44 | | 05'25" (+01'04") | 1007 / 44334 | 190 / 96 | 45 | | 05'10" (+00'49") | 605 / 44940 | 185 / 104 |
賽前宣言: 加油 11月累積里程 : 266.22 km 鱷魚 ㄚ拖 累積 : 780.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 04'52" | 00:11'49" | 3 | 04'37" | 00:16'26" | 4 | 04'47" | 00:21'13" | 5 | 04'49" | 00:26'02" | 6 | 04'54" | 00:30'56" | 7 | 05'17" | 00:36'13" | 8 | 04'08" | 00:40'21" | 9 | 04'42" | 00:45'03" | 10 | 04'45" | 00:49'48" | 11 | 04'48" | 00:54'36" | 12 | 04'49" | 00:59'25" | 13 | 05'01" | 01:04'26" | 14 | 04'53" | 01:09'19" | 15 | 04'54" | 01:14'13" | 16 | 05'41" | 01:19'54" | 17 | 05'04" | 01:24'58" | 18 | 05'40" | 01:30'38" | 19 | 05'21" | 01:35'59" | 20 | 05'07" | 01:41'06" | 21 | 05'31" | 01:46'37" | 22 | 04'47" | 01:51'24" | 23 | 06'01" | 01:57'25" | 24 | 05'00" | 02:02'25" | 25 | 05'31" | 02:07'56" | 26 | 05'35" | 02:13'31" | 27 | 05'00" | 02:18'31" | 28 | 05'29" | 02:24'00" | 29 | 06'55" | 02:30'55" | 30 | 07'12" | 02:38'07" | 31 | 09'39" | 02:47'46" | 32 | 07'56" | 02:55'42" | 33 | 08'32" | 03:04'14" | 34 | 06'27" | 03:10'41" | 35 | 05'24" | 03:16'05" | 36 | 05'10" | 03:21'15" | 37 | 04'44" | 03:25'59" | 38 | 04'53" | 03:30'52" | 39 | 04'48" | 03:35'40" | 40 | 05'02" | 03:40'42" | 41 | 05'51" | 03:46'33" | 42 | 07'11" | 03:53'44" | 43 | 05'24" | 03:59'08" | 44 | 05'31" | 04:04'39" | 44.6 | 06'24" | 04:08'32" |
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