|  全馬 | 03:24:58 | 04:51/km | 第8馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:24:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'49") | 00:48'10" (+00'30") | | 00:23'50" (+00'19") | | 00:23'31" | 00:47'48" (+00'08") | | 00:24'17" (+00'46") | | 00:23'35" (+00'04") | 00:47'40" | | 00:24'05" (+00'34") | | 00:24'47" (+01'16") | 00:50'54" (+03'14") | | 00:26'07" (+02'36") | |
日期: 2016-11-27 06:30 - 總爬升: 347 m - 平均心率: 153 - 卡路里: 2323 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'49") | 1000 / 1000 | | 2 | | 04'46" (+00'14") | 1000 / 2000 | | 3 | | 04'39" (+00'07") | 1000 / 3000 | | 4 | | 04'44" (+00'12") | 1000 / 4000 | | 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 | | 7 | | 04'56" (+00'24") | 1000 / 7000 | | 8 | | 04'54" (+00'22") | 1000 / 8000 | | 9 | | 04'45" (+00'13") | 1000 / 9000 | | 10 | | 04'32" | 1000 / 10000 | | 11 | | 04'44" (+00'12") | 1000 / 11000 | | 12 | | 04'39" (+00'07") | 1000 / 12000 | | 13 | | 04'47" (+00'15") | 1000 / 13000 | | 14 | | 04'44" (+00'12") | 1000 / 14000 | | 15 | | 04'34" (+00'02") | 1000 / 15000 | | 16 | | 04'51" (+00'19") | 1000 / 16000 | | 17 | | 04'48" (+00'16") | 1000 / 17000 | | 18 | | 04'54" (+00'22") | 1000 / 18000 | | 19 | | 04'50" (+00'18") | 1000 / 19000 | | 20 | | 04'52" (+00'20") | 1000 / 20000 | | 21 | | 04'51" (+00'19") | 1000 / 21000 | | 22 | | 04'41" (+00'09") | 1000 / 22000 | | 23 | | 04'41" (+00'09") | 1000 / 23000 | | 24 | | 04'38" (+00'06") | 1000 / 24000 | | 25 | | 04'43" (+00'11") | 1000 / 25000 | | 26 | | 04'43" (+00'11") | 1000 / 26000 | | 27 | | 04'46" (+00'14") | 1000 / 27000 | | 28 | | 04'57" (+00'25") | 1000 / 28000 | | 29 | | 04'43" (+00'11") | 1000 / 29000 | | 30 | | 04'53" (+00'21") | 1000 / 30000 | | 31 | | 04'47" (+00'15") | 1000 / 31000 | | 32 | | 04'51" (+00'19") | 1000 / 32000 | | 33 | | 05'00" (+00'28") | 1000 / 33000 | | 34 | | 05'06" (+00'34") | 1000 / 34000 | | 35 | | 05'01" (+00'29") | 1000 / 35000 | | 36 | | 05'05" (+00'33") | 1000 / 36000 | | 37 | | 05'09" (+00'37") | 1000 / 37000 | | 38 | | 05'08" (+00'36") | 1000 / 38000 | | 39 | | 05'19" (+00'47") | 1000 / 39000 | | 40 | | 05'23" (+00'51") | 1000 / 40000 | | 41 | | 05'16" (+00'44") | 1000 / 41000 | | 42 | | 04'49" (+00'17") | 1000 / 42000 | | 43 | | 05'57" (+01'25") | 119 / 42119 |
 台南Aunt Brian  下雨風又大，跑得跟瘋子一樣.
聽說有風雨生信心這句話…
26k處遇到折返的波切島阿杜哥，跟他說了聲加油，果然是強者.
#LSD練太少，後段掉速掉得太快 賽前宣言: 跑馬季第二馬,加油 賽後評分: 阿公店協會很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'46" | 00:10'08" | | 3 | 04'40" | 00:14'48" | | 4 | 04'44" | 00:19'32" | | 5 | 04'48" | 00:24'20" | | 6 | 04'41" | 00:29'01" | | 7 | 04'56" | 00:33'57" | | 8 | 04'55" | 00:38'52" | | 9 | 04'46" | 00:43'38" | | 10 | 04'32" | 00:48'10" | | 11 | 04'44" | 00:52'54" | | 12 | 04'40" | 00:57'34" | | 13 | 04'47" | 01:02'21" | | 14 | 04'45" | 01:07'06" | | 15 | 04'35" | 01:11'41" | | 16 | 04'51" | 01:16'32" | | 17 | 04'49" | 01:21'21" | | 18 | 04'54" | 01:26'15" | | 19 | 04'50" | 01:31'05" | | 20 | 04'53" | 01:35'58" | | 21 | 04'51" | 01:40'49" | | 22 | 04'41" | 01:45'30" | | 23 | 04'42" | 01:50'12" | | 24 | 04'38" | 01:54'50" | | 25 | 04'43" | 01:59'33" | | 26 | 04'44" | 02:04'17" | | 27 | 04'47" | 02:09'04" | | 28 | 04'57" | 02:14'01" | | 29 | 04'43" | 02:18'44" | | 30 | 04'54" | 02:23'38" | | 31 | 04'48" | 02:28'26" | | 32 | 04'51" | 02:33'17" | | 33 | 05'00" | 02:38'17" | | 34 | 05'07" | 02:43'24" | | 35 | 05'01" | 02:48'25" | | 36 | 05'05" | 02:53'30" | | 37 | 05'10" | 02:58'40" | | 38 | 05'08" | 03:03'48" | | 39 | 05'20" | 03:09'08" | | 40 | 05'24" | 03:14'32" | | 41 | 05'16" | 03:19'48" | | 42 | 04'50" | 03:24'38" | | 42.1 | 05'59" | 03:25'21" |
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