44.6 km | 05:00:57 | 06:44/km | 第6馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 05:00:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'12" (+02'50") | 00:57'34" (+00'38") |
| 00:27'22" |
| 00:27'46" (+00'24") | 00:56'56" |
| 00:29'10" (+01'48") |
| 00:32'41" (+05'19") | 01:09'49" (+12'53") |
| 00:37'08" (+09'46") |
| 00:47'08" (+19'46") | 01:18'32" (+21'36") |
| 00:31'24" (+04'02") |
|
日期: 2016-11-27 06:06 - 總爬升: 554 m - 地點: 埔里 - 天氣: 雨 - 平均心率: 153 - 卡路里: 2609 Cal - 總步數: 48657 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'09") | 1001 / 1001 | 173 / 86 |
| 2 | | 06'19" (+01'48") | 1001 / 2003 | 169 / 93 |
| 3 | | 05'56" (+01'25") | 1002 / 3006 | 170 / 98 |
| 4 | | 05'53" (+01'22") | 1001 / 4007 | 171 / 98 |
| 5 | | 05'22" (+00'51") | 1000 / 5007 | 172 / 107 |
| 6 | | 05'29" (+00'58") | 1000 / 6008 | 169 / 107 |
| 7 | | 05'16" (+00'45") | 1152 / 7161 | 171 / 110 |
| 8 | | 04'31" | 1001 / 8162 | 170 / 129 |
| 9 | | 05'26" (+00'55") | 1000 / 9163 | 168 / 108 |
| 10 | | 05'57" (+01'26") | 1000 / 10164 | 161 / 104 |
| 11 | | 05'42" (+01'11") | 1000 / 11164 | 171 / 102 |
| 12 | | 05'26" (+00'55") | 1002 / 12167 | 174 / 105 |
| 13 | | 05'42" (+01'11") | 1002 / 13169 | 164 / 106 |
| 14 | | 05'34" (+01'03") | 1000 / 14170 | 177 / 100 |
| 15 | | 05'30" (+00'59") | 1001 / 15171 | 174 / 103 |
| 16 | | 05'46" (+01'15") | 1002 / 16174 | 164 / 105 |
| 17 | | 05'54" (+01'23") | 1001 / 17176 | 176 / 95 |
| 18 | | 06'33" (+02'02") | 1001 / 18177 | 172 / 88 |
| 19 | | 06'11" (+01'40") | 1002 / 19180 | 175 / 91 |
| 20 | | 06'10" (+01'39") | 1001 / 20182 | 161 / 100 |
| 21 | | 06'35" (+02'04") | 1001 / 21183 | 172 / 87 |
| 22 | | 05'43" (+01'12") | 1000 / 22183 | 172 / 101 |
| 23 | | 07'34" (+03'03") | 1001 / 23184 | 154 / 85 |
| 24 | | 06'05" (+01'34") | 1000 / 24185 | 174 / 93 |
| 25 | | 07'09" (+02'38") | 1000 / 25185 | 170 / 81 |
| 26 | | 06'38" (+02'07") | 1000 / 26185 | 162 / 92 |
| 27 | | 06'52" (+02'21") | 1000 / 27186 | 171 / 84 |
| 28 | | 07'20" (+02'49") | 1001 / 28187 | 170 / 79 |
| 29 | | 08'43" (+04'12") | 1000 / 29188 | 165 / 69 |
| 30 | | 09'43" (+05'12") | 1001 / 30189 | 141 / 72 |
| 31 | | 10'45" (+06'14") | 1000 / 31190 | 122 / 75 |
| 32 | | 10'37" (+06'06") | 1000 / 32190 | 126 / 74 |
| 33 | | 10'56" (+06'25") | 1000 / 33190 | 104 / 87 |
| 34 | | 07'06" (+02'35") | 1001 / 34192 | 152 / 92 |
| 35 | | 06'34" (+02'03") | 1002 / 35194 | 174 / 87 |
| 36 | | 05'55" (+01'24") | 1001 / 36196 | 168 / 100 |
| 37 | | 05'39" (+01'08") | 1001 / 37197 | 176 / 100 |
| 38 | | 06'30" (+01'59") | 1001 / 38198 | 162 / 94 |
| 39 | | 06'40" (+02'09") | 1001 / 39200 | 163 / 91 |
| 40 | | 07'40" (+03'09") | 1001 / 40202 | 163 / 79 |
| 41 | | 07'43" (+03'12") | 1003 / 41206 | 169 / 76 |
| 42 | | 08'49" (+04'18") | 1001 / 42207 | 152 / 74 |
| 43 | | 07'43" (+03'12") | 1001 / 43209 | 167 / 77 |
| 44 | | 06'38" (+02'07") | 1000 / 44209 | 161 / 93 |
| 45 | | 05'58" (+01'27") | 421 / 44630 | 151 / 110 |
我的初超馬，28K就爆了，體力太差了，果然是業精於勤荒於嬉，人客啊！人真的不能偷懶啊！
賽前宣言: 順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
134.77 km 
asics GEL-NIMBUS 17瑩光綠 累積 :
302.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 05'56" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'23" | 00:30'12" |
| 6 | 05'30" | 00:35'42" |
| 7 | 06'08" | 00:41'50" |
| 8 | 04'22" | 00:46'12" |
| 9 | 05'28" | 00:51'40" |
| 10 | 05'54" | 00:57'34" |
| 11 | 05'56" | 01:03'30" |
| 12 | 05'10" | 01:08'40" |
| 13 | 05'37" | 01:14'17" |
| 14 | 05'35" | 01:19'52" |
| 15 | 05'28" | 01:25'20" |
| 16 | 05'44" | 01:31'04" |
| 17 | 05'29" | 01:36'33" |
| 18 | 05'30" | 01:42'03" |
| 19 | 06'18" | 01:48'21" |
| 20 | 06'09" | 01:54'30" |
| 21 | 06'11" | 02:00'41" |
| 22 | 06'10" | 02:06'51" |
| 23 | 06'48" | 02:13'39" |
| 24 | 06'28" | 02:20'07" |
| 25 | 07'04" | 02:27'11" |
| 26 | 06'56" | 02:34'07" |
| 27 | 06'16" | 02:40'23" |
| 28 | 07'17" | 02:47'40" |
| 29 | 07'34" | 02:55'14" |
| 30 | 09'05" | 03:04'19" |
| 31 | 10'17" | 03:14'36" |
| 32 | 10'57" | 03:25'33" |
| 33 | 10'24" | 03:35'57" |
| 34 | 09'30" | 03:45'27" |
| 35 | 06'00" | 03:51'27" |
| 36 | 06'22" | 03:57'49" |
| 37 | 05'40" | 04:03'29" |
| 38 | 05'49" | 04:09'18" |
| 39 | 06'32" | 04:15'50" |
| 40 | 07'01" | 04:22'51" |
| 41 | 07'36" | 04:30'27" |
| 42 | 08'30" | 04:38'57" |
| 43 | 08'27" | 04:47'24" |
| 44 | 07'08" | 04:54'32" |
| 45 | 05'47" | 05:00'19" |
| 44.4 | -1'-5" | 05:00'57" |
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