陳忠富 2016/11/27 訓練日誌

陳忠富高雄
ID 185925

92 位追隨者

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陳忠富

恭喜完成了第 10 馬

全馬 | 03:38:45 | 05:11/km | 第10馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	03:38:45
總名次	- / -
分組名次	- / -
平均速度	05:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'47")

00:25'47" (+00'52")

00:50'42"

10 km

(00:50'42")

00:24'55"

15 km

(01:15'53")

00:25'11" (+00'16")

00:50'47" (+00'05")

20 km

(01:41'29")

00:25'36" (+00'41")

25 km

(02:06'57")

00:25'28" (+00'33")

00:52'07" (+01'25")

30 km

(02:33'36")

00:26'39" (+01'44")

35 km

(02:59'49")

00:26'13" (+01'18")

00:53'51" (+03'09")

40 km

(03:27'27")

00:27'38" (+02'43")

Finish

(03:38:45)

日期: 2016-11-27 06:31 - 地點: 岡山農工 - 天氣: 小雨 - 卡路里: 2381 Cal - 總步數: 41894 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'28" (+00'50")

1006 / 1006

184 / 98

05'08"

(10'39")

05'05" (+00'27")

1008 / 2014

189 / 103

05'05"

(15'44")

05'02" (+00'24")

1008 / 3022

192 / 102

05'02"

(20'46")

05'01" (+00'23")

1002 / 4024

190 / 104

05'01"

(25'47")

04'59" (+00'21")

1004 / 5029

190 / 105

展開計圈分析

05'09"

(30'56")

05'07" (+00'29")

1004 / 6033

189 / 102

05'04"

(36'00")

05'01" (+00'23")

1006 / 7040

191 / 103

05'01"

(41'01")

05'00" (+00'22")

1000 / 8040

190 / 104

05'04"

(46'05")

05'02" (+00'24")

1006 / 9046

191 / 103

04'40"

(50'45")

04'38"

1004 / 10051

193 / 111

05'02"

(55'47")

05'00" (+00'22")

1003 / 11055

191 / 103

05'02"

(01:00'49")

04'59" (+00'21")

1008 / 12064

191 / 104

04'59"

(01:05'48")

04'56" (+00'18")

1007 / 13071

191 / 105

05'08"

(01:10'56")

05'05" (+00'27")

1008 / 14079

192 / 101

05'00"

(01:15'56")

04'59" (+00'21")

1000 / 15080

191 / 104

05'04"

(01:21'00")

05'01" (+00'23")

1007 / 16088

191 / 103

05'07"

(01:26'07")

05'04" (+00'26")

1008 / 17097

190 / 103

05'13"

(01:31'20")

05'12" (+00'34")

1001 / 18098

186 / 102

05'06"

(01:36'26")

05'05" (+00'27")

1000 / 19098

196 / 99

05'06"

(01:41'32")

05'05" (+00'27")

1000 / 20099

196 / 100

05'22"

(01:46'54")

05'19" (+00'41")

1008 / 21107

190 / 98

05'06"

(01:52'00")

05'04" (+00'26")

1004 / 22112

197 / 99

05'10"

(01:57'10")

05'07" (+00'29")

1008 / 23120

195 / 100

04'51"

(02:02'01")

04'50" (+00'12")

1002 / 24123

195 / 105

05'02"

(02:07'03")

05'01" (+00'23")

1000 / 25123

191 / 103

05'03"

(02:12'06")

05'01" (+00'23")

1005 / 26129

194 / 102

05'06"

(02:17'12")

05'03" (+00'25")

1006 / 27136

195 / 101

05'47"

(02:22'59")

05'45" (+01'07")

1005 / 28141

180 / 96

05'03"

(02:28'02")

05'01" (+00'23")

1006 / 29147

195 / 102

05'43"

(02:33'45")

05'40" (+01'02")

1006 / 30153

174 / 100

05'09"

(02:38'54")

05'07" (+00'29")

1004 / 31157

195 / 99

05'06"

(02:44'00")

05'05" (+00'27")

1001 / 32159

196 / 100

05'22"

(02:49'22")

05'19" (+00'41")

1009 / 33168

190 / 98

05'22"

(02:54'44")

05'20" (+00'42")

1004 / 34172

196 / 95

05'15"

(02:59'59")

05'14" (+00'36")

1002 / 35175

194 / 98

05'36"

(03:05'35")

05'35" (+00'57")

1001 / 36176

190 / 93

05'29"

(03:11'04")

05'25" (+00'47")

1010 / 37186

189 / 97

05'33"

(03:16'37")

05'31" (+00'53")

1005 / 38192

192 / 94

05'32"

(03:22'09")

05'31" (+00'53")

1000 / 39193

190 / 94

05'28"

(03:27'37")

05'27" (+00'49")

1001 / 40194

193 / 94

05'07"

(03:32'44")

05'06" (+00'28")

1001 / 41196

193 / 100

05'26"

(03:38'10")

05'24" (+00'46")

1005 / 42201

186 / 99

高雄

陳忠富

留言

賽前宣言: =.=

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留言

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1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'05"	00:10'36"
3	05'05"	00:15'41"
4	05'05"	00:20'46"
5	05'01"	00:25'47"
6	05'09"	00:30'56"
7	05'01"	00:35'57"
8	05'04"	00:41'01"
9	05'01"	00:46'02"
10	04'40"	00:50'42"
11	05'02"	00:55'44"
12	04'59"	01:00'43"
13	05'03"	01:05'46"
14	05'03"	01:10'49"
15	05'04"	01:15'53"
16	05'01"	01:20'54"
17	05'07"	01:26'01"
18	05'16"	01:31'17"
19	05'06"	01:36'23"
20	05'06"	01:41'29"
21	05'19"	01:46'48"
22	05'06"	01:51'54"
23	05'10"	01:57'04"
24	04'51"	02:01'55"
25	05'02"	02:06'57"
26	05'03"	02:12'00"
27	05'03"	02:17'03"
28	05'50"	02:22'53"
29	05'00"	02:27'53"
30	05'43"	02:33'36"
31	05'09"	02:38'45"
32	05'09"	02:43'54"
33	05'16"	02:49'10"
34	05'24"	02:54'34"
35	05'15"	02:59'49"
36	05'36"	03:05'25"
37	05'25"	03:10'50"
38	05'34"	03:16'24"
39	05'35"	03:21'59"
40	05'28"	03:27'27"
41	05'07"	03:32'34"
42	05'23"	03:37'57"
42.1	05'42"	03:38'45"