Bear 2016/11/06 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

全馬 | 05:05:54 | 07:14/km | 第37馬

愛在南化全家RUN起來

官方成績
日期	2016-11-06
成績	05:05:54
總名次	- / -
分組名次	- / -
平均速度	07:14/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'10")

00:30'10" (+00'27")

00:59'53"

10 km

(00:59'53")

00:29'43"

15 km

(01:30'12")

00:30'19" (+00'36")

01:02'33" (+02'40")

20 km

(02:02'26")

00:32'14" (+02'31")

25 km

(02:35'57")

00:33'31" (+03'48")

01:08'33" (+08'40")

30 km

(03:10'59")

00:35'02" (+05'19")

35 km

(03:53'28")

00:42'29" (+12'46")

01:23'33" (+23'40")

40 km

(04:34'32")

00:41'04" (+11'21")

Finish

(05:05:54)

日期: 2016-11-06 06:30 - 總爬升: 439 m - 卡路里: 2291 Cal - 總步數: 45630 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'03"

(06'03")

06'00" (+00'30")

1006 / 1006

179 / 92

05'53"

(11'56")

05'52" (+00'22")

1001 / 2008

178 / 95

05'44"

(17'40")

05'41" (+00'11")

1008 / 3016

181 / 97

06'28"

(24'08")

06'24" (+00'54")

1008 / 4024

176 / 88

06'06"

(30'14")

06'03" (+00'33")

1007 / 5032

177 / 93

展開計圈分析

06'14"

(36'28")

06'10" (+00'40")

1008 / 6040

177 / 91

06'02"

(42'30")

06'01" (+00'31")

1001 / 7042

163 / 101

06'01"

(48'31")

05'57" (+00'27")

1008 / 8051

180 / 92

05'33"

(54'04")

05'30"

1008 / 9060

180 / 100

05'53"

(59'57")

05'50" (+00'20")

1006 / 10066

178 / 95

06'17"

(01:06'14")

06'15" (+00'45")

1004 / 11070

168 / 95

05'59"

(01:12'13")

05'56" (+00'26")

1007 / 12077

180 / 93

05'43"

(01:17'56")

05'42" (+00'12")

1002 / 13080

178 / 98

06'14"

(01:24'10")

06'10" (+00'40")

1008 / 14089

160 / 101

06'13"

(01:30'23")

06'10" (+00'40")

1006 / 15095

178 / 90

06'15"

(01:36'38")

06'13" (+00'43")

1003 / 16098

175 / 91

06'47"

(01:43'25")

06'45" (+01'15")

1003 / 17101

158 / 93

06'22"

(01:49'47")

06'18" (+00'48")

1008 / 18109

179 / 88

05'58"

(01:55'45")

05'57" (+00'27")

1001 / 19111

180 / 92

07'02"

(02:02'47")

06'59" (+01'29")

1006 / 20117

162 / 87

06'14"

(02:09'01")

06'11" (+00'41")

1007 / 21125

180 / 89

06'35"

(02:15'36")

06'32" (+01'02")

1006 / 22131

178 / 85

06'53"

(02:22'29")

06'52" (+01'22")

1001 / 23133

156 / 92

06'49"

(02:29'18")

06'48" (+01'18")

1000 / 24133

179 / 81

07'22"

(02:36'40")

07'17" (+01'47")

1010 / 25143

160 / 85

06'26"

(02:43'06")

06'25" (+00'55")

1002 / 26146

176 / 88

06'42"

(02:49'48")

06'39" (+01'09")

1006 / 27152

174 / 86

06'55"

(02:56'43")

06'52" (+01'22")

1006 / 28158

164 / 88

07'59"

(03:04'42")

07'58" (+02'28")

1002 / 29160

156 / 80

07'13"

(03:11'55")

07'11" (+01'41")

1003 / 30164

175 / 79

07'05"

(03:19'00")

07'00" (+01'30")

1010 / 31174

174 / 81

08'56"

(03:27'56")

08'53" (+03'23")

1004 / 32179

99 / 113

08'42"

(03:36'38")

08'41" (+03'11")

1001 / 33180

115 / 99

08'35"

(03:45'13")

08'34" (+03'04")

1001 / 34182

126 / 92

09'20"

(03:54'33")

09'19" (+03'49")

1000 / 35182

103 / 103

08'32"

(04:03'05")

08'31" (+03'01")

1001 / 36184

106 / 110

08'50"

(04:11'55")

08'47" (+03'17")

1004 / 37189

108 / 105

06'59"

(04:18'54")

06'56" (+01'26")

1005 / 38194

174 / 82

08'58"

(04:27'52")

08'54" (+03'24")

1006 / 39201

99 / 112

07'59"

(04:35'51")

07'55" (+02'25")

1008 / 40209

128 / 98

09'26"

(04:45'17")

09'23" (+03'53")

1004 / 41213

97 / 108

08'42"

(04:53'59")

08'39" (+03'09")

1004 / 42217

100 / 114

11月累積里程 : 193.43 km

Brooks pure flow 累積 : 249.1 km

MW Watch 上傳(省電模式) | 7 years ago

陳忠寶, 阿誠和其他 13 人說推

留言

觀看另 3 則留言

小Z 恭喜完賽

2016-11-28 18:48 ·

陳忠寶恭喜順利完賽

2016-11-29 17:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'53"	00:11'56"
3	05'41"	00:17'37"
4	06'28"	00:24'05"
5	06'05"	00:30'10"
6	06'15"	00:36'25"
7	06'05"	00:42'30"
8	05'58"	00:48'28"
9	05'32"	00:54'00"
10	05'53"	00:59'53"
11	06'18"	01:06'11"
12	05'56"	01:12'07"
13	05'46"	01:17'53"
14	06'02"	01:23'55"
15	06'17"	01:30'12"
16	06'11"	01:36'23"
17	06'50"	01:43'13"
18	06'17"	01:49'30"
19	06'04"	01:55'34"
20	06'52"	02:02'26"
21	06'10"	02:08'36"
22	06'37"	02:15'13"
23	06'44"	02:21'57"
24	06'53"	02:28'50"
25	07'07"	02:35'57"
26	06'34"	02:42'31"
27	06'36"	02:49'07"
28	06'45"	02:55'52"
29	08'05"	03:03'57"
30	07'02"	03:10'59"
31	07'07"	03:18'06"
32	08'51"	03:26'57"
33	08'26"	03:35'23"
34	08'39"	03:44'02"
35	09'26"	03:53'28"
36	07'26"	04:00'54"
37	09'49"	04:10'43"
38	06'53"	04:17'36"
39	09'02"	04:26'38"
40	07'54"	04:34'32"
41	09'18"	04:43'50"
42	08'07"	04:51'57"
42.4	11'00"	04:56'47"