tsm349 2016/11/26 訓練日誌

tsm349 台北市
ID 4587

61 位追隨者

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tsm349

100.0 km | 12:06:27 | 07:15/km | 第83馬

2016宜蘭冬山河超級馬拉松

官方成績
日期	2016-11-26
成績	12:06:27
總名次	34 / 219
分組名次	5 / 39
平均速度	07:15/km

官方證書

tsm349

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'01")

00:30'01" (+00'39")

01:00'02" (+00'32")

10 km

(01:00'02")

00:30'01" (+00'39")

15 km

(01:30'10")

00:30'08" (+00'46")

00:59'30"

20 km

(01:59'32")

00:29'22"

25 km

(02:29'32")

00:30'00" (+00'38")

01:02'00" (+02'30")

30 km

(03:01'32")

00:32'00" (+02'38")

35 km

(03:34'57")

00:33'25" (+04'03")

01:08'07" (+08'37")

40 km

(04:09'39")

00:34'42" (+05'20")

45 km

(04:46'07")

00:36'28" (+07'06")

01:13'42" (+14'12")

50 km

(05:23'21")

00:37'14" (+07'52")

55 km

(06:03'13")

00:39'52" (+10'30")

01:15'58" (+16'28")

60 km

(06:39'19")

00:36'06" (+06'44")

65 km

(07:17'54")

00:38'35" (+09'13")

01:14'30" (+15'00")

70 km

(07:53'49")

00:35'55" (+06'33")

75 km

(08:32'13")

00:38'24" (+09'02")

01:19'40" (+20'10")

80 km

(09:13'29")

00:41'16" (+11'54")

85 km

(09:52'10")

00:38'41" (+09'19")

01:17'40" (+18'10")

90 km

(10:31'09")

00:38'59" (+09'37")

95 km

(11:10'14")

00:39'05" (+09'43")

01:15'49" (+16'19")

100 km

(11:46'58")

00:36'44" (+07'22")

Finish

(12:06:27)

日期: 2016-11-26 08:00 - 卡路里: 6660 Cal - 溫度: 24°C - 濕度: 76%

台北市

tsm349

留言

台北市

tsm349

留言

台北市

tsm349

留言

早上5:00起跑，微雨部分路段沒路燈好暗；慢慢來到中午出太陽了，到下午又變陰天，傍晚又開始下雨，整個賽程簡直就像洗三溫暖。

初100K 分五坐收第一次上凸台開心

賽後評分: 補給部分有待加強~
給 4 星

11月累積里程 : 175.65 km

ASICS TJR335-3093 SKYSENSOR GLIDE 4 累積 : 824.9 km

GPX 上傳 | 7 years ago

杜銘欽, Kevin德治和其他 42 人說推

留言

觀看另 11 則留言

福來德恭喜完賽! 太強了!

2016-11-29 01:15 ·

1 個人推

陳盈如恭喜完賽^o^

2016-12-01 16:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'54"	00:12'05"
3	05'47"	00:17'52"
4	05'59"	00:23'51"
5	06'10"	00:30'01"
6	06'02"	00:36'03"
7	06'01"	00:42'04"
8	06'02"	00:48'06"
9	05'59"	00:54'05"
10	05'57"	01:00'02"
11	05'57"	01:05'59"
12	05'48"	01:11'47"
13	05'54"	01:17'41"
14	06'22"	01:24'03"
15	06'07"	01:30'10"
16	05'55"	01:36'05"
17	05'47"	01:41'52"
18	05'49"	01:47'41"
19	05'52"	01:53'33"
20	05'59"	01:59'32"
21	05'36"	02:05'08"
22	05'42"	02:10'50"
23	06'24"	02:17'14"
24	05'55"	02:23'09"
25	06'23"	02:29'32"
26	05'57"	02:35'29"
27	06'03"	02:41'32"
28	06'09"	02:47'41"
29	07'27"	02:55'08"
30	06'24"	03:01'32"
31	07'44"	03:09'16"
32	05'58"	03:15'14"
33	06'43"	03:21'57"
34	06'26"	03:28'23"
35	06'34"	03:34'57"
36	07'17"	03:42'14"
37	07'00"	03:49'14"
38	07'09"	03:56'23"
39	06'53"	04:03'16"
40	06'23"	04:09'39"
41	07'36"	04:17'15"
42	07'24"	04:24'39"
43	06'47"	04:31'26"
44	07'32"	04:38'58"
45	07'09"	04:46'07"
46	08'50"	04:54'57"
47	07'17"	05:02'14"
48	06'59"	05:09'13"
49	07'12"	05:16'25"
50	06'56"	05:23'21"
51	07'39"	05:31'00"
52	07'29"	05:38'29"
53	09'32"	05:48'01"
54	06'55"	05:54'56"
55	08'17"	06:03'13"
56	07'24"	06:10'37"
57	07'26"	06:18'03"
58	07'17"	06:25'20"
59	06'48"	06:32'08"
60	07'11"	06:39'19"
61	07'14"	06:46'33"
62	07'39"	06:54'12"
63	07'20"	07:01'32"
64	09'21"	07:10'53"
65	07'01"	07:17'54"
66	07'15"	07:25'09"
67	07'18"	07:32'27"
68	07'06"	07:39'33"
69	06'53"	07:46'26"
70	07'23"	07:53'49"
71	07'21"	08:01'10"
72	08'11"	08:09'21"
73	07'58"	08:17'19"
74	07'40"	08:24'59"
75	07'14"	08:32'13"
76	08'02"	08:40'15"
77	08'11"	08:48'26"
78	08'52"	08:57'18"
79	07'59"	09:05'17"
80	08'12"	09:13'29"
81	07'57"	09:21'26"
82	07'58"	09:29'24"
83	08'28"	09:37'52"
84	07'27"	09:45'19"
85	06'51"	09:52'10"
86	07'06"	09:59'16"
87	08'48"	10:08'04"
88	07'57"	10:16'01"
89	07'30"	10:23'31"
90	07'38"	10:31'09"
91	08'01"	10:39'10"
92	08'15"	10:47'25"
93	08'08"	10:55'33"
94	07'08"	11:02'41"
95	07'33"	11:10'14"
96	07'08"	11:17'22"
97	07'22"	11:24'44"
98	07'45"	11:32'29"
99	07'33"	11:40'02"
100	06'56"	11:46'58"
101	06'56"	11:53'54"
102	07'24"	12:01'18"
102.7	07'45"	12:06'50"