Josh 2016/11/26 訓練日誌 | Marathon's World

Josh 宜蘭
ID 14528

41 位追隨者

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Josh

50.0 km | 08:36:13 | 10:19/km | 第4馬

2016宜蘭冬山河超級馬拉松

官方成績
日期	2016-11-26
成績	08:36:13
總名次	221 / 300
分組名次	44 / 57
平均速度	10:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'40")

00:40'40" (+01'21")

01:19'59"

10 km

(01:19'59")

00:39'19"

15 km

(02:07'22")

00:47'23" (+08'04")

01:40'44" (+20'45")

20 km

(03:00'43")

00:53'21" (+14'02")

25 km

(03:52'18")

00:51'35" (+12'16")

01:48'31" (+28'32")

30 km

(04:49'14")

00:56'56" (+17'37")

35 km

(05:48'06")

00:58'52" (+19'33")

01:54'34" (+34'35")

40 km

(06:43'48")

00:55'42" (+16'23")

45 km

(07:39'06")

00:55'18" (+15'59")

01:46'19" (+26'20")

50 km

(08:30'07")

00:51'01" (+11'42")

Finish

(08:36:13)

日期: 2016-11-26 06:04 - 地點: 宜蘭冬山河 - 卡路里: 3285 Cal - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'21"

1017 / 1017

08'03"

(14'31")

08'02" (+01'41")

1000 / 2017

10'00"

(24'31")

09'58" (+03'37")

1002 / 3020

07'53"

(32'24")

07'52" (+01'31")

1000 / 4020

08'22"

(40'46")

08'18" (+01'57")

1006 / 5027

展開計圈分析

08'17"

(49'03")

08'11" (+01'50")

1010 / 6038

07'33"

(56'36")

07'34" (+01'13")

996 / 7034

08'00"

(01:04'36")

07'58" (+01'37")

1002 / 8037

08'10"

(01:12'46")

08'09" (+01'48")

1001 / 9038

07'34"

(01:20'20")

07'30" (+01'09")

1008 / 10047

08'46"

(01:29'06")

08'48" (+02'27")

995 / 11042

07'27"

(01:36'33")

07'23" (+01'02")

1006 / 12049

12'30"

(01:49'03")

12'27" (+06'06")

1003 / 13052

08'51"

(01:57'54")

08'49" (+02'28")

1003 / 14056

10'13"

(02:08'07")

10'00" (+03'39")

1021 / 15077

08'02"

(02:16'09")

08'11" (+01'50")

981 / 16059

09'31"

(02:25'40")

09'27" (+03'06")

1005 / 17064

15'26"

(02:41'06")

15'16" (+08'55")

1010 / 18075

09'14"

(02:50'20")

09'11" (+02'50")

1003 / 19079

11'28"

(03:01'48")

11'32" (+05'11")

993 / 20072

10'32"

(03:12'20")

10'28" (+04'07")

1005 / 21078

12'44"

(03:25'04")

12'34" (+06'13")

1012 / 22090

09'42"

(03:34'46")

09'38" (+03'17")

1005 / 23096

09'07"

(03:43'53")

09'11" (+02'50")

992 / 24088

10'45"

(03:54'38")

10'35" (+04'14")

1014 / 25103

14'26"

(04:09'04")

14'27" (+08'06")

998 / 26101

10'25"

(04:19'29")

10'24" (+04'03")

1000 / 27102

12'05"

(04:31'34")

11'57" (+05'36")

1009 / 28112

09'29"

(04:41'03")

09'29" (+03'08")

999 / 29111

10'53"

(04:51'56")

10'52" (+04'31")

1000 / 30112

13'35"

(05:05'31")

13'29" (+07'08")

1006 / 31119

09'25"

(05:14'56")

09'22" (+03'01")

1003 / 32123

11'13"

(05:26'09")

11'10" (+04'49")

1004 / 33127

10'04"

(05:36'13")

10'05" (+03'44")

996 / 34124

13'04"

(05:49'17")

13'02" (+06'41")

1002 / 35126

10'22"

(05:59'39")

10'15" (+03'54")

1010 / 36137

12'35"

(06:12'14")

12'38" (+06'17")

994 / 37132

09'34"

(06:21'48")

09'25" (+03'04")

1015 / 38147

13'29"

(06:35'17")

13'27" (+07'06")

1002 / 39149

09'54"

(06:45'11")

09'54" (+03'33")

999 / 40148

10'56"

(06:56'07")

10'51" (+04'30")

1006 / 41155

10'30"

(07:06'37")

10'30" (+04'09")

999 / 42154

14'08"

(07:20'45")

14'08" (+07'47")

999 / 43154

10'08"

(07:30'53")

10'01" (+03'40")

1011 / 44165

09'46"

(07:40'39")

09'48" (+03'27")

996 / 45162

11'08"

(07:51'47")

11'02" (+04'41")

1008 / 46170

09'28"

(08:01'15")

09'25" (+03'04")

1004 / 47174

11'28"

(08:12'43")

11'24" (+05'03")

1004 / 48179

09'27"

(08:22'10")

09'21" (+03'00")

1009 / 49189

09'37"

(08:31'47")

09'39" (+03'18")

995 / 50184

11月累積里程 : 86.60 km

asics KAYANO 22 累積 : 738.0 km

Android - samsung GT-N7100 上傳 | 7 years ago

CHANG FU, Lin Chen 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	08'02"	00:14'24"
3	10'00"	00:24'24"
4	07'53"	00:32'17"
5	08'23"	00:40'40"
6	08'10"	00:48'50"
7	07'32"	00:56'22"
8	08'01"	01:04'23"
9	08'10"	01:12'33"
10	07'26"	01:19'59"
11	08'53"	01:28'52"
12	07'19"	01:36'11"
13	12'32"	01:48'43"
14	08'44"	01:57'27"
15	09'55"	02:07'22"
16	08'20"	02:15'42"
17	09'30"	02:25'12"
18	15'07"	02:40'19"
19	09'28"	02:49'47"
20	10'56"	03:00'43"
21	10'40"	03:11'23"
22	12'45"	03:24'08"
23	09'45"	03:33'53"
24	09'17"	03:43'10"
25	09'08"	03:52'18"
26	15'52"	04:08'10"
27	10'28"	04:18'38"
28	11'54"	04:30'32"
29	09'37"	04:40'09"
30	09'05"	04:49'14"
31	14'57"	05:04'11"
32	09'34"	05:13'45"
33	11'18"	05:25'03"
34	09'58"	05:35'01"
35	13'05"	05:48'06"
36	10'20"	05:58'26"
37	12'41"	06:11'07"
38	09'19"	06:20'26"
39	13'26"	06:33'52"
40	09'56"	06:43'48"
41	10'54"	06:54'42"
42	10'22"	07:05'04"
43	13'07"	07:18'11"
44	10'30"	07:28'41"
45	10'25"	07:39'06"
46	11'18"	07:50'24"
47	09'15"	07:59'39"
48	11'28"	08:11'07"
49	09'27"	08:20'34"
50	09'33"	08:30'07"
50.1	34'17"	08:32'31"