8.0 km | 00:57:19 | 07:07/km日期: 2016-11-27 05:51 - 平均心率: 150 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 08'34" / 06'59" / 06'58" / 07'55" / 06'43" / 06'31" / 06'37" / 06'40" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'03") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 07'55" (+01'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+00'43") | 20 / 8020 |
| 10 | | 12'40" (+06'10") | 16 / 8036 |
| 11 | | 05'02" | 4 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 52.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'59" | 00:15'33" |
| 3 | 06'58" | 00:22'31" |
| 4 | 07'55" | 00:30'26" |
| 5 | 06'43" | 00:37'09" |
| 6 | 06'31" | 00:43'40" |
| 7 | 06'37" | 00:50'17" |
| 8 | 06'40" | 00:56'57" |
| 8.0 | 10'11" | 00:57'22" |
展開計圈分析
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