15.0 km | 01:59:17 | 07:56/km日期: 2016-11-28 21:34 - 地點: 祥順路 - 平均心率: 165 - 卡路里: 1122 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 57%
Pace: 06'42" / 06'42" / 06'47" / 08'31" / 08'40" / 07'52" / 08'34" / 08'45" / 08'16" / 07'45" / 07'37" / 08'42" / 09'25" / 08'27" / 08'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 08'31" (+01'56") | 1000 / 4000 |
| 5 | | 08'02" (+01'27") | 1000 / 5000 |
| 6 | | 07'52" (+01'17") | 1000 / 6000 |
| 7 | | 08'17" (+01'42") | 1000 / 7000 |
| 8 | | 08'45" (+02'10") | 1000 / 8000 |
| 9 | | 08'15" (+01'40") | 1000 / 9000 |
| 10 | | 07'45" (+01'10") | 1000 / 10000 |
| 11 | | 07'36" (+01'01") | 1000 / 11000 |
| 12 | | 08'42" (+02'07") | 1000 / 12000 |
| 13 | | 08'42" (+02'07") | 1000 / 13000 |
| 14 | | 08'27" (+01'52") | 1000 / 14000 |
| 15 | | 08'07" (+01'32") | 1000 / 15000 |
| 16 | | 06'21" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 35.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 08'31" | 00:28'42" |
| 5 | 08'40" | 00:37'22" |
| 6 | 07'52" | 00:45'14" |
| 7 | 08'34" | 00:53'48" |
| 8 | 08'45" | 01:02'33" |
| 9 | 08'16" | 01:10'49" |
| 10 | 07'45" | 01:18'34" |
| 11 | 07'37" | 01:26'11" |
| 12 | 08'42" | 01:34'53" |
| 13 | 09'25" | 01:44'18" |
| 14 | 08'27" | 01:52'45" |
| 15 | 08'08" | 02:00'53" |
| 15.0 | 06'28" | 02:01'00" |
展開計圈分析
留言 
