12.1 km | 01:08:19 | 05:39/km日期: 2016-11-29 04:49 - 總爬升: 294 m - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56%
Pace: 04'35" / 04'33" / 10'51" / 06'29" / 06'58" / 05'59" / 08'22" / 05'44" / 05'26" / 05'24" / 05'08" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 07'06" (+02'33") | 1000 / 3000 |
| 4 | | 06'28" (+01'55") | 1000 / 4000 |
| 5 | | 06'58" (+02'25") | 1000 / 5000 |
| 6 | | 05'59" (+01'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+01'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'53") | 1000 / 9000 |
| 10 | | 05'23" (+00'50") | 1000 / 10000 |
| 11 | | 05'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'10" (+00'37") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 10'51" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 06'58" | 00:33'26" |
| 6 | 05'59" | 00:39'25" |
| 7 | 08'22" | 00:47'47" |
| 8 | 05'44" | 00:53'31" |
| 9 | 05'26" | 00:58'57" |
| 10 | 05'24" | 01:04'21" |
| 11 | 05'08" | 01:09'29" |
| 12 | 05'11" | 01:14'40" |
| 12.1 | 04'58" | 01:15'00" |
展開計圈分析
留言 
