| 10k/41:40秒 ,
21k/88分 ，
32k/2:15:40秒，
40k/2:50:-- -- ,
進終點 2：59：36。
賽前宣言: B級 測試馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 333.87 km  亞瑟士 虎走-4 累積 : 1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'08" | 00:08'16" | | 3 | 04'07" | 00:12'23" | | 4 | 04'08" | 00:16'31" | | 5 | 04'09" | 00:20'40" | | 6 | 04'17" | 00:24'57" | | 7 | 04'14" | 00:29'11" | | 8 | 04'19" | 00:33'30" | | 9 | 04'15" | 00:37'45" | | 10 | 03'56" | 00:41'41" | | 11 | 04'11" | 00:45'52" | | 12 | 04'14" | 00:50'06" | | 13 | 04'15" | 00:54'21" | | 14 | 04'17" | 00:58'38" | | 15 | 04'10" | 01:02'48" | | 16 | 04'19" | 01:07'07" | | 17 | 04'18" | 01:11'25" | | 18 | 04'21" | 01:15'46" | | 19 | 04'26" | 01:20'12" | | 20 | 04'24" | 01:24'36" | | 21 | 04'17" | 01:28'53" | | 22 | 04'18" | 01:33'11" | | 23 | 04'10" | 01:37'21" | | 24 | 04'12" | 01:41'33" | | 25 | 04'15" | 01:45'48" | | 26 | 04'17" | 01:50'05" | | 27 | 04'19" | 01:54'24" | | 28 | 04'12" | 01:58'36" | | 29 | 04'12" | 02:02'48" | | 30 | 04'18" | 02:07'06" | | 31 | 04'17" | 02:11'23" | | 32 | 04'14" | 02:15'37" | | 33 | 04'17" | 02:19'54" | | 34 | 04'32" | 02:24'26" | | 35 | 04'24" | 02:28'50" | | 36 | 04'20" | 02:33'10" | | 37 | 04'17" | 02:37'27" | | 38 | 04'23" | 02:41'50" | | 39 | 04'26" | 02:46'16" | | 40 | 04'32" | 02:50'48" | | 41 | 04'25" | 02:55'13" | | 42 | 04'13" | 02:59'26" | | 42.1 | 07'08" | 03:00'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 02:59:36 | 04:15/km | 第17馬
高雄
留言 
展開計圈分析
