10.0 km | 00:46:42 | 04:39/km日期: 2016-11-29 16:09 - 平均心率: 177 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65%
Pace: 02'45" / 04'44" / 04'29" / 04'34" / 04'36" / 04'47" / 04'47" / 04'50" / 04'48" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'29" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 02'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 110.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 04'44" | 00:07'29" |
| 3 | 04'29" | 00:11'58" |
| 4 | 04'34" | 00:16'32" |
| 5 | 04'36" | 00:21'08" |
| 6 | 04'47" | 00:25'55" |
| 7 | 04'47" | 00:30'42" |
| 8 | 04'50" | 00:35'32" |
| 9 | 04'48" | 00:40'20" |
| 10 | 04'38" | 00:44'58" |
| 10.0 | 03'18" | 00:45'00" |
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