12.6 km | 01:13:33 | 05:49/km日期: 2016-11-29 17:00 - 地點: 彰濱壓馬路 - 天氣: 下雨 - 卡路里: 796 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'29" / 06'13" / 06'02" / 06'04" / 06'06" / 05'56" / 05'42" / 05'37" / 06'03" / 05'57" / 05'24" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 991 / 991 |
| 2 | | 06'10" (+01'18") | 1005 / 1996 |
| 3 | | 06'04" (+01'12") | 992 / 2989 |
| 4 | | 06'05" (+01'13") | 1012 / 4002 |
| 5 | | 06'05" (+01'13") | 1001 / 5003 |
| 6 | | 05'55" (+01'03") | 1000 / 6004 |
| 7 | | 05'41" (+00'49") | 1002 / 7006 |
| 8 | | 05'36" (+00'44") | 1000 / 8007 |
| 9 | | 06'03" (+01'11") | 998 / 9005 |
| 10 | | 05'57" (+01'05") | 999 / 10004 |
| 11 | | 05'24" (+00'32") | 998 / 11003 |
| 12 | | 04'52" | 998 / 12001 |
| 13 | | 04'55" (+00'03") | 636 / 12638 |
基本訓練，今天要歡慶第一次月破２００K，居然跑到一半又下雨了～囧～
11月累積里程 : 203.59 km
Android - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 05'56" | 00:36'50" |
| 7 | 05'42" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 06'03" | 00:54'12" |
| 10 | 05'57" | 01:00'09" |
| 11 | 05'24" | 01:05'33" |
| 12 | 04'52" | 01:10'25" |
| 12.6 | 04'53" | 01:13'33" |
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