11.0 km | 00:54:57 | 04:59/km日期: 2016-11-29 18:21 - 地點: 交大環校+操場 - 卡路里: 604 Cal - 濕度: 94%
Pace: 05'20" / 05'15" / 05'01" / 05'03" / 05'03" / 04'56" / 05'01" / 04'56" / 04'49" / 04'48" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'20" | 8 / 11008 |
11月累積里程 :
420.47 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 04'56" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 04'56" | 00:40'35" |
| 9 | 04'49" | 00:45'24" |
| 10 | 04'48" | 00:50'12" |
| 11 | 04'43" | 00:54'55" |
| 11.0 | 04'00" | 00:54'57" |
展開計圈分析
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