10.1 km | 01:17:44 | 07:40/km日期: 2016-11-29 20:19 - 卡路里: 685 Cal - 平均步頻: 172
Pace: 07'37" / 09'15" / 20'58" / 10'01" / 07'42" / 08'13" / 07'32" / 07'33" / 07'56" / 07'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'05") | 1000 / 1000 |
| 2 | | 07'58" (+00'27") | 1000 / 2000 |
| 3 | | 07'59" (+00'28") | 1000 / 3000 |
| 4 | | 07'41" (+00'10") | 1000 / 4000 |
| 5 | | 07'41" (+00'10") | 1000 / 5000 |
| 6 | | 07'43" (+00'12") | 1000 / 6000 |
| 7 | | 07'31" | 1000 / 7000 |
| 8 | | 07'33" (+00'02") | 1000 / 8000 |
| 9 | | 07'33" (+00'02") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 07'30" | 122 / 10122 |
11月累積里程 : 310.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'15" | 00:16'52" |
| 3 | 20'58" | 00:37'50" |
| 4 | 10'01" | 00:47'51" |
| 5 | 07'42" | 00:55'33" |
| 6 | 08'13" | 01:03'46" |
| 7 | 07'32" | 01:11'18" |
| 8 | 07'33" | 01:18'51" |
| 9 | 07'56" | 01:26'47" |
| 10 | 07'31" | 01:34'18" |
| 10.1 | 07'30" | 01:35'13" |
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