17.0 km | 01:44:57 | 06:10/km日期: 2016-11-29 15:29 - 總爬升: 258 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 965 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 06'05" / 05'56" / 06'13" / 06'14" / 05'49" / 06'21" / 22'44" / 06'16" / 06'17" / 06'10" / 06'47" / 06'21" / 06'18" / 06'18" / 06'33" / 06'30" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 06'32" (+00'43") | 1000 / 15000 |
| 16 | | 06'31" (+00'42") | 1000 / 16000 |
| 17 | | 05'55" (+00'06") | 1000 / 17000 |
| 18 | | 04'44" | 15 / 17015 |
11月累積里程 :
404.49 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 05'49" | 00:30'17" |
| 6 | 06'21" | 00:36'38" |
| 7 | 22'44" | 00:59'22" |
| 8 | 06'16" | 01:05'38" |
| 9 | 06'17" | 01:11'55" |
| 10 | 06'10" | 01:18'05" |
| 11 | 06'47" | 01:24'52" |
| 12 | 06'21" | 01:31'13" |
| 13 | 06'18" | 01:37'31" |
| 14 | 06'18" | 01:43'49" |
| 15 | 06'33" | 01:50'22" |
| 16 | 06'30" | 01:56'52" |
| 17 | 05'55" | 02:02'47" |
| 17.0 | 05'30" | 02:02'52" |
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