20.0 km | 01:51:31 | 05:34/km日期: 2016-11-29 20:54 - 總爬升: 132 m - 平均心率: 168 - 卡路里: 1573 Cal - 平均步頻: 174 - 溫度: 2°C - 濕度: 79%
Pace: 05'44" / 05'27" / 05'18" / 05'22" / 05'24" / 05'33" / 05'27" / 05'24" / 05'14" / 05'25" / 05'29" / 05'23" / 06'09" / 05'42" / 05'37" / 05'32" / 05'44" / 05'59" / 06'02" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'55") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 05'53" (+00'39") | 1000 / 18000 |
| 19 | | 06'01" (+00'47") | 1000 / 19000 |
| 20 | | 05'40" (+00'26") | 1000 / 20000 |
| 21 | | 06'25" (+01'11") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
104.36 km 
MIZNO WAVE RIDER 19 SW 累積 :
1106.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'33" | 00:32'48" |
| 7 | 05'27" | 00:38'15" |
| 8 | 05'24" | 00:43'39" |
| 9 | 05'14" | 00:48'53" |
| 10 | 05'25" | 00:54'18" |
| 11 | 05'29" | 00:59'47" |
| 12 | 05'23" | 01:05'10" |
| 13 | 06'09" | 01:11'19" |
| 14 | 05'42" | 01:17'01" |
| 15 | 05'37" | 01:22'38" |
| 16 | 05'32" | 01:28'10" |
| 17 | 05'44" | 01:33'54" |
| 18 | 05'59" | 01:39'53" |
| 19 | 06'02" | 01:45'55" |
| 20 | 05'40" | 01:51'35" |
| 20.0 | 05'28" | 01:51'38" |
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