12.0 km | 00:56:52 | 04:44/km日期: 2016-11-30 05:59 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 05'14" / 04'46" / 04'41" / 04'43" / 04'38" / 04'40" / 04'43" / 04'39" / 04'44" / 04'41" / 04'41" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 13 / 12013 |
涼爽，似乎今天會下雨的樣子，雲還滿厚的，接著就是休跑個2天，星期六要上陣了，希望星期六上午宜蘭不要下雨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'46" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 5 | 04'38" | 00:24'02" |
| 6 | 04'40" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'39" | 00:38'04" |
| 9 | 04'44" | 00:42'48" |
| 10 | 04'41" | 00:47'29" |
| 11 | 04'41" | 00:52'10" |
| 12 | 04'38" | 00:56'48" |
| 12.0 | 04'51" | 00:56'52" |
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