13.0 km | 01:16:10 | 05:50/km日期: 2016-11-30 05:04 - 卡路里: 703 Cal - 總步數: 13522 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'19" / 05'48" / 05'46" / 05'47" / 05'50" / 05'49" / 05'45" / 05'40" / 05'43" / 05'48" / 05'51" / 05'48" / 06'04" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'39") | 1004 / 1004 | 176 / 89 |
| 2 | | 05'47" (+00'09") | 1000 / 2005 | 178 / 96 |
| 3 | | 05'45" (+00'07") | 1008 / 3014 | 179 / 96 |
| 4 | | 05'43" (+00'05") | 1001 / 4016 | 178 / 97 |
| 5 | | 05'49" (+00'11") | 1000 / 5017 | 178 / 95 |
| 6 | | 05'50" (+00'12") | 1005 / 6022 | 177 / 96 |
| 7 | | 05'43" (+00'05") | 1003 / 7026 | 177 / 98 |
| 8 | | 05'38" | 1003 / 8029 | 177 / 99 |
| 9 | | 05'41" (+00'03") | 1003 / 9032 | 177 / 98 |
| 10 | | 05'45" (+00'07") | 1006 / 10038 | 177 / 97 |
| 11 | | 05'50" (+00'12") | 1001 / 11040 | 176 / 97 |
| 12 | | 05'48" (+00'10") | 1000 / 12040 | 176 / 97 |
| 13 | | 06'01" (+00'23") | 1005 / 13046 | 176 / 94 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'49" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 05'40" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 05'48" | 00:58'15" |
| 11 | 05'51" | 01:04'06" |
| 12 | 05'48" | 01:09'54" |
| 13 | 06'04" | 01:15'58" |
| 13.0 | 09'00" | 01:16'10" |
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