30.0 km | 03:04:38 | 06:08/km日期: 2016-11-30 04:06 - 總爬升: 553 m - 平均心率: 134 - 卡路里: 1560 Cal - 平均步頻: 174
Pace: 05'41" / 05'49" / 05'58" / 06'32" / 05'43" / 06'00" / 05'55" / 05'51" / 05'49" / 07'21" / 12'51" / 08'55" / 05'28" / 05'08" / 05'30" / 05'38" / 05'26" / 06'27" / 05'42" / 05'26" / 05'06" / 05'03" / 05'02" / 08'02" / 07'23" / 05'15" / 05'17" / 05'24" / 05'33" / 05'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 06'31" (+01'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 07'21" (+02'20") | 1000 / 10000 |
| 11 | | 12'50" (+07'49") | 1000 / 11000 |
| 12 | | 08'54" (+03'53") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'24") | 1000 / 17000 |
| 18 | | 06'27" (+01'26") | 1000 / 18000 |
| 19 | | 05'41" (+00'40") | 1000 / 19000 |
| 20 | | 05'26" (+00'25") | 1000 / 20000 |
| 21 | | 05'05" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" (+00'02") | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 08'02" (+03'01") | 1000 / 24000 |
| 25 | | 07'23" (+02'22") | 1000 / 25000 |
| 26 | | 05'14" (+00'13") | 1000 / 26000 |
| 27 | | 05'17" (+00'16") | 1000 / 27000 |
| 28 | | 05'23" (+00'22") | 1000 / 28000 |
| 29 | | 05'32" (+00'31") | 1000 / 29000 |
| 30 | | 05'14" (+00'13") | 1000 / 30000 |
| 31 | | 06'26" (+01'25") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
277.58 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 06'32" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'51" | 00:47'29" |
| 9 | 05'49" | 00:53'18" |
| 10 | 07'21" | 01:00'39" |
| 11 | 12'51" | 01:13'30" |
| 12 | 08'55" | 01:22'25" |
| 13 | 05'28" | 01:27'53" |
| 14 | 05'08" | 01:33'01" |
| 15 | 05'30" | 01:38'31" |
| 16 | 05'38" | 01:44'09" |
| 17 | 05'26" | 01:49'35" |
| 18 | 06'27" | 01:56'02" |
| 19 | 05'42" | 02:01'44" |
| 20 | 05'26" | 02:07'10" |
| 21 | 05'06" | 02:12'16" |
| 22 | 05'03" | 02:17'19" |
| 23 | 05'02" | 02:22'21" |
| 24 | 08'02" | 02:30'23" |
| 25 | 07'23" | 02:37'46" |
| 26 | 05'15" | 02:43'01" |
| 27 | 05'17" | 02:48'18" |
| 28 | 05'24" | 02:53'42" |
| 29 | 05'33" | 02:59'15" |
| 30 | 05'14" | 03:04'29" |
| 30.0 | 06'28" | 03:04'38" |
展開計圈分析
留言 
