11.3 km | 01:05:00 | 05:44/km日期: 2013-10-02 18:37 - 總爬升: 140 m - 地點: 18尖山(一趟來回7.2K) - 卡路里: 457 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'44" / 05'48" / 05'13" / 05'44" / 07'05" / 05'27" / 04'59" / 06'43" / 06'05" / 05'14" / 04'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'07") | 398 / 398 |
| 2 | | 06'34" (+02'13") | 400 / 799 |
| 3 | | 05'36" (+01'15") | 410 / 1210 |
| 4 | | 05'49" (+01'28") | 402 / 1613 |
| 5 | | 05'50" (+01'29") | 405 / 2018 |
| 6 | | 05'28" (+01'07") | 399 / 2417 |
| 7 | | 05'06" (+00'45") | 400 / 2818 |
| 8 | | 04'40" (+00'19") | 402 / 3221 |
| 9 | | 04'38" (+00'17") | 401 / 3622 |
| 10 | | 07'36" (+03'15") | 402 / 4025 |
| 11 | | 07'35" (+03'14") | 401 / 4427 |
| 12 | | 06'26" (+02'05") | 400 / 4827 |
| 13 | | 06'42" (+02'21") | 404 / 5232 |
| 14 | | 05'10" (+00'49") | 401 / 5634 |
| 15 | | 05'08" (+00'47") | 402 / 6036 |
| 16 | | 04'58" (+00'37") | 405 / 6442 |
| 17 | | 05'03" (+00'42") | 395 / 6838 |
| 18 | | 04'22" (+00'01") | 414 / 7252 |
| 19 | | 07'46" (+03'25") | 403 / 7655 |
| 20 | | 07'09" (+02'48") | 400 / 8056 |
| 21 | | 06'09" (+01'48") | 403 / 8459 |
| 22 | | 06'17" (+01'56") | 402 / 8862 |
| 23 | | 06'20" (+01'59") | 412 / 9274 |
| 24 | | 04'45" (+00'24") | 402 / 9677 |
| 25 | | 04'21" | 393 / 10070 |
| 26 | | 04'32" (+00'11") | 410 / 10481 |
| 27 | | 04'27" (+00'06") | 393 / 10874 |
| 28 | | 04'42" (+00'21") | 407 / 11282 |
| 29 | | 05'21" (+01'00") | 34 / 11316 |
第一次在18尖山跑步~~~
今天跑1.5趟~比我想像中還要陡了一點XD~~
10月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'48" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 07'05" | 00:30'34" |
| 6 | 05'27" | 00:36'01" |
| 7 | 04'59" | 00:41'00" |
| 8 | 06'43" | 00:47'43" |
| 9 | 06'05" | 00:53'48" |
| 10 | 05'14" | 00:59'02" |
| 11 | 04'25" | 01:03'27" |
| 11.3 | 04'53" | 01:05'00" |
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